Among the great benefits of pitaya we can mention helping with weight loss, improving digestion and strengthening the immune system.
The cream or ingestion of pitaya helps in preventing anemia, controlling diabetes and speeding up metabolism.
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The benefits that this aphrodisiac fruit has to offer us are really varied. So, if you are on any kind of diet, don't hesitate to make use of it. In addition to the benefits, it is a very tasty fruit and worth eating every day.
Pitaya cream recipe
Pitaya has very low calories and a high level of antioxidant properties. In addition, it is very rich in protein, lycopene, fiber and vitamins B and C.
It also has calcium, iron and phosphorus. There are so many properties that it is difficult not to understand how this fruit is beneficial for the body.
Let's check out a great pitaya cream recipe with all the benefits that this fruit provides.
Ingredients:
- ½ cup of Greek yogurt;
- 1 frozen pitaya;
- 1 frozen banana (optional)
How to prepare:
Fruits must be frozen. After leaving them in the freezer overnight, blend the pitaya and banana with the yogurt in a blender.
Remembering that the banana is completely optional, but it is delicious. Also, you can opt for any other frozen fruit.
You can serve the pitaya cream with chestnuts, granola or other fruits of your choice. The ideal is also not to sweeten to maintain the purity of the cream, but if you do, use natural sweeteners, such as honey or brown sugar.
