A good one vegan pancake recipe it also requires a lot of care, even more so when it comes to the ingredients that must be used. Always pay attention not to make use of ingredients originating and derived from animals. So that the vegan pancake comes out as expected, let's check out the recipe!
Vegan pancake with hearts of palm and broccoli
In this recipe, you will have a mix of ingredients that are super favorable for your health. The use of vegetable oil and soy milk, as well as broccoli and hearts of palm, not only provide special nutrition, but are also delicious.
The use of vegetable-based oil and soy milk are highly recommended, after all, they do not cause as many problems to the body as those of animal origin. The fat present in these two ingredients are completely healthy, unlike that found in products from animals.
On the other hand, hearts of palm and broccoli are super nutritious sources of vegetables! Broccoli has potassium, calcium, iron and vitamins A, B, C and K and is also very rich in anti-cancer properties. Palm heart, on the other hand, is rich in minerals, zinc and potassium, and all this contributes to muscle fortification, blood pressure control, etc. So let's go to our vegan pancake!
Pasta ingredients
- 1 tablespoon of sugar;
- 1 cup of flour;
- 2 tablespoons of baking powder;
- ⅛ teaspoon of salt;
- 1 cup of soy milk;
- 2 tablespoons of vegetable oil.
- Stuffing ingredients
- 1 glass of chopped heart of palm;
- 1 bunch of chopped broccoli;
- 1 small onion, sliced;
- 2 chopped garlic cloves;
- Salt to taste.
How to prepare vegan recipe
In a container you must place the flour, sugar, salt, baking powder and mix them until they are homogeneous. Then add the vegetable oil, soy milk and mix everything until it becomes a smooth dough.
In a frying pan, add a little oil and fry the pasta separately; the thinner the dough, the better. To know when the dough is on point, look at the surface of the dough. When bubbles appear on it, you must turn it over and cook the other side. Each side takes about 1-2 minutes to set.
For the filling, you must put vegetable oil in a pan and brown the chopped garlic. After that, add the broccoli, onion and salt and let it cook for 10 minutes. You can add water until the broccoli is cooked. Finally, add the hearts of palm and let it cook for another 5 minutes and assemble your portion of vegan pancake.
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Possible follow-ups
As a follow-up, you have several alternatives. However, our ideal tip would be a good detox juice! These juices have great benefits for the body and you can make them in different flavors. Our tip in particular is the lemon, orange and lettuce detox juice. Check out the ingredients and method of preparation below.
Detox juice ingredients
- Juice of two lime oranges;
- 1 lemon juice;
- 6 lettuce leaves;
- 1/2 liter of water.
To prepare it, just beat all the ingredients in a blender, strain and drink it. The ideal is to take the detox juice without the use of sugar or with natural sugars such as honey and brown sugar. Have a great meal!
