Juices are ways to cool off from the heat. With that in mind, we've separated a list of recipes with the best juices for the summer for you to hydrate your body in a healthy way.
Watermelon Juice With Ginger
Ingredients
- 250 ml of water;
- 1 medium cup of watermelon;
- 1 tablespoon of ginger.
Preparation
Peel the ginger and cut it into small pieces. Slice the watermelon into large pieces. Blend everything in the blender. Strain and leave in the fridge until very cold.
Antioxidant Juice
Ingredients
- pieces of ginger;
- 2 slices of chopped pineapple;
- 5 strawberries;
- 1 red guava;
- Lemon zest.
Preparation
Blend the chopped fruit with water in a blender. It is optional to strain the juice. Drink anytime.
Green juice with coconut water
Ingredients
- 1 kale leaf;
- 1 slice of ginger;
- mint leaves;
- 1 seedless apple;
- 1 cup of coconut water.
Preparation
Blend the ingredients in a blender with coconut water. It is optional to strain the juice. Drink the juice on an empty stomach or before bed.
White Chakra Juice
Ingredients
- 100 g gives green coconut pulp;
- 2 dates;
- 250 ml of coconut water.
Preparation
Blend everything in the blender.
Moisturizing papaya juice and coconut water
Ingredients
- ½ papaya;
- 1 dessert spoon of crushed flaxseed;
- 2 glasses of coconut water.
Preparation
Blend the ingredients in the blender.
Special Lemonade
Ingredients
- 300 ml of coconut water;
- 1 small cabbage leaves;
- 1 lemon;
- Brown sugar.
Preparation
Blend everything in the blender.
Starlight Juice
Ingredients
- 100 g of sleeve;
- 20 g of brown flaxseed;
- 250 ml of coconut water.
Preparation
Blend the ingredients in the blender.
vitamin juice
Ingredients
- 1 ½ cups of orange juice;
- 1 ½ cups of pineapple juice;
- 2 chopped bananas.
- mint leaves;
- 3 tablespoons of wheat germ;
- 1 pot of skimmed yogurt;
- 1 tablespoon of brown sugar.
Preparation
Blend the chopped bananas, juices, yogurt and mint leaves in a blender until smooth. Drink it cold, for breakfast or afternoon snack.
energetic grape juice
Ingredients
- 25 ml of organic grape juice;
- 25 g of raw beetroot;
- 1 dessert spoon of guarana powder.
Preparation
Blend everything in the blender. Strain the juice and add ice. Drink in the afternoon for lunch.
Nothing beats refreshing and nutritious juices for the heat.
Liked? Learn all about detox juices!
Written by Sumaia Santana of the Eu Sem Fronteiras Team
