The way we behave in the morning can tell us a lot about what the rest of our day will be like, our relationships, our feelings and sometimes, believe it or not, how things will develop over days and even weeks. The most important time of the day is the morning. It is exactly the period when we wake up and we have a little time for ourselves. As soon as we wake up, the normal thing is to feel calmer, with more energy and with a slightly cleaner and relaxed mind. As the body has already rested throughout the night, the tendency is that everything we do in that time has more effect! However, if you already get up at the last minute, running, agitated and afraid of being late, of missing the time, of congestion, in short… you send the message to your body of stress, agitation and anxiety.
The unconscious registers everything all the time. Our behaviors are recorded in it and sooner or later we will attract similar situations with our vibrational frequency. And if we start the day like that, the rest of the day will be stress, agitation, anxiety, and so on. On the contrary, if we get up calmly and, for example, do prayers, meditation or positive affirmations and put ourselves in a state of balance and inner peace, the rest of the day will tend to flow better. And even if challenging situations happen, because after all we are on Earth, living in a cluster of diverse people (of course, unforeseen events can happen), we will know how to deal with these difficulties in a more centered way. So wake up a little earlier and try these tips below! Have discipline! If you don't sabotage the process, you will surely reap the rewards!
Tip number 1
Make small notes of gratitude! Give thanks for everything you have, from drinking water to the seasons to the bigger things like a job, health and life! Finally, be grateful for everything you already have and also be grateful for your future goals, as if they were already achieved! Gratitude for the future is the surest way to demonstrate your faith and therefore attract all the best. The feeling of gratitude when true raises the vibration.
Tip number 2
Silence for a while! Even if only for five minutes! This morning, you can just sit for a while and silence your mind, while having a cup of coffee, or watching something through your bedroom window! It's simply stopping and watching for the sake of watching, without filling your mind with thoughts and more thoughts! Shortly thereafter:
Tip number 3:
Take a few minutes for an internal reflection! Feel and observe your own feelings and emotions! So think about the activities you will develop throughout the day! Think about how to have a successful day! How should you act? Plan yourself! If you have any concerns in mind, try to find out if it's real and true! Stay focused and have faith that you can solve it! Otherwise discard it and direct your attention to what really matters!
You may also like
- Reasons to wake up at 6 am
- The importance of slowing down and looking at yourself
- how to be happy in the morning
Tip number 4
Make auto-suggestions to your subconscious!
Before leaving the house, make auto-suggestions, which will fill your subconscious with motivation! For example, some suggested by Louise Hay:
- “I am always safe and secure.”
- “I lovingly surround myself with good people.”
- “Everyone is doing their best, including me.”
Or these other suggestions:
- “I can do all things with the help of God.”
- “All opportunities come to me easily. And I will always and always be prepared to enjoy them all.”
Tip number 5
Be flexible! Know that as much as you do everything right and plan, things can still change or turn out differently! We do not live in an isolated world. We live in a community and things most of the time involve and depend on the participation of other people. So if you change, take it easy! Take it easy! Don't let yourself be dominated by contrary circumstances! The more stress, the less quality of life. And remember: NO MATTER what happens around you, YOU are always FREE to CHOOSE how to behave!
Your inner peace only depends on you!
