Our entire stomach is lined with a mucous membrane that protects the stomach wall from digestive juices. Gastritis is the weakening of these mucous membranes, causing the invasion of juices in the stomach walls and thus causing damage to the organ.
The victim of gastritis usually feels severe pain and burning in the stomach region. This weakness can be caused by the bacteria Helicobacter Pylori that lives in the lining of the stomach and, if left unchecked, can lead to ulcers and even stomach cancer.
For Cristina Cairo, as she states in her book, gastritis is a consequence of indecisions and uncertainties that are dragged along throughout life.
Gastritis according to Cristina Cairo
It is the sign of uncertainties dragged on for a long time. You need to be understood, loved, comforted and helped. This is wonderful, but in practice it does not fall from the sky. Help yourself, first, by deciding your life, because no one can go through any situation in your place. Feel free to act and make it happen.
You need to believe in the best and relax. Trust in spiritual help and let go. Stop brooding over thoughts and anguish, be more determined in your behavior and face your mistakes naturally. Understand that everyone else is also in search of happiness and that they too make mistakes to get it right. Get out of the habit of believing that your diet is wrong, or that, forever, you will have to maintain a special diet due to gastritis. The greater your fear of eating, the more the food will hurt you. Nourish yourself with love and gratitude and remain in deep peace when you are having lunch or dinner. Take the turmoil out of your feelings and thoughts at mealtime. Your stomach just suffers the consequences of emotional imbalances.
When pessimism becomes a habit, the bearer of this evil does not even realize that he is carrying this virus everywhere. Pay more attention to your sentences and your behavior and correct yourself immediately, because otherwise your behavior could cause your gastritis to turn into an ulcer.
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Respect other people's opinions because if you stubbornly try to change them, they will try to change yours and the consequences will be tragic. Be a person of peace, and if you feel that this environment does not suit your way of life, then move on.
Gastritis, yoga and meditation
Most cases of nervous gastritis are caused by high levels of stress and anxiety that affect us emotionally. In fact, this can also cause diseases in the physical body, such as functional dyspepsia, popularly known as nervous gastritis.
Treating nervous gastritis includes medication and follow-up with a gastroenterologist, in addition to diet care, but also attention to emotional health, which is the main cause of this problem.
Taking care of mental health includes the practice of physical activities and the adoption of hobbies and pleasurable activities in the routine, but also moments that promote calm, tranquility and peace. In this way, some techniques can help a lot with this, such as meditation and yoga.
Meditation, which we can do just by closing our eyes and trying to focus on nothing but our breathing, has many benefits, such as reducing stress; the reduction of depressive symptoms; anxiety control; the enhancement of self-knowledge processes; the development of focus; the reduction of memory loss; the amplification of positive emotions; the reduction of addictions; improved sleep, among other benefits.
Yoga, which helps to relax the mind and body at the same time, can help us by providing a decrease in stress hormones, relieving anxiety, reducing inflammation, improving our heart health, fighting depressive feelings, improving quality of sleep, focus and breathing.
In other words, including these two practices in your routine is a good natural way to fight nervous gastritis and have a better quality life.
Regardless of your type of gastritis, this is a health problem that is closely linked to our emotions and mood. Therefore, seeking a life with less stress and anxiety, as well as pleasurable activities that bring calm and tranquility are essential attitudes to combat this evil.
