When trying this broth and discovering that it was so tasty, the man ended up incorporating the soup into his habits (both preparation and consumption), mainly because it is an accessible and easy-to-prepare dish, with great nutritional value. Today the dish has become a common and very healthy food and is present in the daily consumption of contemporary society.
Soup is considered a meal that has many nutrients. Its preparation consists of only one or several types of vegetables, as well as meat, fish or poultry.
The mixture of vegetables, vegetables and meats, also makes up a more harmonious recipe with a mix of colors, textures and different flavors. Both liquid and pasty, it is an excellent source of energy.
In several recipes, many use rice, beans or even pasta as a complement in their preparation, making it even more substantial. There is also the famous angu, that cornmeal soup, super versatile and very appetizing, made with a mix of ingredients.
There are several ways to handle each recipe and soups can be consumed both cold and hot. They are usually served at the start, before the main course or they also become the main course.
Many people, who are looking for a balanced diet, consume this type of food daily, as several nutritionists recommend its intake, especially for those who live on diets.
One of the ingredients that we can highlight as the main item in the preparation of a delicious soup is yam, a tuber that in Botany refers to the rounded stem, which some green plants develop below ground. It is widely used in the northeast and southeast regions of Spain.
Yam is a low glycemic index carbohydrate source, with a very significant amount of fiber and several essential nutrients for health, being an advantageous delicacy for people with diabetes.
It has a good amount of vitamin C and B complex, which are important for the immune system and is also rich in monounsaturated fatty acids, which are important for reducing LDL cholesterol, that is, bad cholesterol.
The consumption of 100 grams of raw yam corresponds to 97 calories and can be prepared in several ways, mainly in the preparation of soups.
Check out some tasty recipes for this healthy tuber here.
Recipe extracted from the GShow portalIngredients:
- 2 kilos of yam;
- 2 kilos of potato;
- 1 tablespoon of oil or butter;
- 1/2 sliced ​​leek;
- 1 clove of garlic (optional);
- 1 tablespoon of chopped parsley;
- 1/2 liter of broth;
- Salt to taste.
Preparation:
- Peel the yams and potatoes, break them into small pieces and put them to cook in boiling water with a little salt;
- After 30 minutes, add the leeks, garlic cloves and parsley, sautéed in butter or oil; cook for another 15 minutes;
- Pass everything through a sieve or vegetable strainer, add the meat broth, season with salt to taste;
- Bring to a boil to heat.
You might also like:
- Vegan Butter Recipes
- Banana Pancake Recipe
- Vegan pancake recipe
Recipe extracted from the Tudo Gostoso portalIngredients:
- 1 kilo of yam;
- 200 grams of bacon;
- 200 grams of smoked sausage or pepperoni (to taste);
- 1 chopped onion;
- 2 cloves of crushed garlic;
- 1 pinch of black pepper (optional);
- 1 watercress sauce.
Preparation:
- Cook the yam in 1 liters of water;
- Mash the yam well, and reserve the water you boiled the yam in;
- Fry the bacon, sausage and add the onion and garlic; saute well;
- Put the water and the yam;
- Let it boil well;
- Add the pepper, add the salt, and finally the watercress; watercress should be added last, as it does not require much cooking.
Tip:
Serve hot with a side of toast, prepared with olive oil and oregano.
Toasts with olive oil and oreganoIngredients:
- 3 stale breads;
- Olive oil;
- Oregano.
Preparation:
- Pre-heat the oven at 180 °;
- Cut the buns to a centimeter thick;
- Place them in an aluminum mold, watering them with virgin olive oil and, finally, sprinkle the oregano;
- Bake in the oven until golden and crispy.
Bon appetit!
