A good watermelon detox juice can be what you're missing between your meals. Watermelon is a great food for the body! It is rich in magnesium and potassium, in addition to having a lot of water in its composition. Through this fruit, we can access many improvements in the body. Watermelon acts as a great natural diuretic, and it doesn't raise blood sugar, no matter how sweet it is.
Watermelon is a great dessert, especially for those who want to lose weight. Its 92% water content is also very good to help with body hydration.
Watermelon is also a great source of vitamin C, which protects the body.
The presence of lycopene is one of the factors that help protect the skin from the sun.
watermelon detox juice
With so many benefits, consuming the fruit or drinking a good watermelon detox juice can be highly recommended. So check out this recipe!
Ingredients:
3 slices of watermelon without skin and pit;
2 glasses of water;
2 tablespoons of honey to sweeten (optional).
How to prepare:
You will beat the slices together with the water until it is well mixed, and if you want, add honey to sweeten the watermelon detox juice.
Extra alternative: watermelon detox juice with flaxseed and ginger
Flaxseed and ginger are also foods that greatly help the body's functions. Ginger is very good as a diuretic and intestinal regulator. Meanwhile, flaxseed is responsible for controlling blood sugar and lignans, which reduce the risk of cancer.
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Ingredients:
3 slices of watermelon without skin and pit;
1 teaspoon of ground flaxseed;
1 teaspoon of grated ginger;
3 glasses of water;
2 tablespoons of honey to sweeten (optional).
How to prepare:
Mix all the ingredients – watermelon, flaxseed and ginger – with the water. Let beat until the mixture is very homogeneous and add honey, if desired. Your juice is ready to drink.
Accompaniment tip: natural sandwich
So that you can enjoy your watermelon detox juice, prepare a good, natural and light sandwich.
See:
Ingredients:
2 slices of bread;
1 lettuce leaf;
2 slices of tomato;
Turkey breast pate.
How to prepare:
Place one of the slices on a plate and spread the pâté all over the slice. Then place the lettuce leaf and tomato slices on top of the slice. Spread turkey breast pate on the other slice and place it on the other slice, with lettuce and tomato. Serve your natural sandwich with the watermelon detox juice and enjoy!
