Yogurt is a dairy product obtained from the fermentation of milk by specific bacteria that give it its own flavor, which those who like it and are used to eating it won't trade for anything. What a lot of people don't know is that besides being delicious, Yogurt consumption can promote several health benefits.
It collaborates for the proper functioning of the intestine because of the bacteria that help in its fermentation. In addition, it is an excellent source of calcium and protein as it is derived from milk. It helps to strengthen the immune system and contributes to the prevention of osteoporosis.
There are different types of yogurts on the market. One of them is natural. This one is made only with fermented milk and has no added sugar or chemical additives. Because of this, its flavor does not please many people and is typically acidic. Another widely known flavor is low-fat yogurt. Consumed by those who want to lose weight, it has the same characteristics as natural, but with less concentration of fat and calories.
A type of yogurt that fell into the taste of the people was the Greek. It has a creamier texture than the others and has a high protein content. Some manufacturers use sour cream to obtain a thicker consistency and, therefore, it is necessary to pay attention to the naturalness of the product.
Yogurt is an excellent option to be consumed for breakfast accompanied by fruit and some cereal. At the same time, it is also a good alternative to consume between meals and not go many hours without eating. It can also be used in recipes for cakes, breads, smoothies and vitamins.
Text written by Marcela Cappato of the Eu Sem Fronteiras Team
