Soups and broths for the winter are the best way to beat the characteristic cold of the season. In addition to being nutritious options, these recipes give that warm heart that everyone loves. They are even the perfect accompaniment to an exciting movie.
But many people believe that it is difficult to prepare really tasty soups and broths. And there are those who argue that “soup is not dinner”. If you fit into one of these groups, the content we've prepared will change your mind. Warm up the cold days with delicious preparations below.
Traditional soup recipes for the winter
Bean soup
Traditional bean soup is loved by many. In addition to being delicious, it is also a source of iron and keeps muscles healthy, accelerates metabolism and prevents anemia.
How to do it?
Sauté an onion and two garlic cloves in olive oil. Blend the seasonings with the beans in the blender. Place this mixture in the pan and cook until the broth is thick.
Creamy vegetable soup
Here you have vitamin A from carrots, protein from potatoes, chicken and eggs, antioxidants from turnips, calcium from celery and milk.
Ingredients:
- 100 g of chopped carrots;
- 100 g of chopped aipo;
- 100 g of chopped potatoes;
- 100 g of chopped turnip;
- 370 g of skimmed milk;
- 100 ml of chicken broth (you can cook a chicken breast and use this broth);
- 1 yolk;
- 20 g of light butter;
- Nutmeg and white pepper to taste.
How to do it?
Melt the butter and sauté the vegetables for 5 minutes. Add the milk, chicken broth, nutmeg and pepper. Cover the pan and simmer for 20 minutes, stirring occasionally. When it's cold, hit the blender and return to the fire. Place the beaten egg in the hot soup off the heat.
Winter soup recipes
Pea's soup
Peas are a source of B vitamins, vitamin C and vitamin K that help to fix calcium in bones. The vegetable is great for digestive problems.
How to do it?
Cook 300 g of peas in a pressure cooker for 3 minutes with chicken broth. Sauté an onion and two cloves of garlic with olive oil and add to the vegetable. Blend everything in the blender. Return to the pan, add some nutmeg and stir until thickened.
creamy ricotta soup
Soup with the calcium from ricotta and milk, vitamin C from broccoli, parsley and garlic.
Ingredients:
- 1 thick slice of ricotta;
- 1 onion;
- 1 cooked broccoli;
- 2 cloves of garlic;
- 3 tablespoons of parsley;
- 1 tablespoon of corn starch;
- 1 cup of chicken broth;
- 1 cup of skimmed milk;
- 5 cups of water.
Preparation:
Cook the garlic and onion with water and chicken stock until boiling. Add the dissolved milk and starch and let it thicken. Turn off the heat and set aside. Put the chopped ricotta on the plates and pour the soup. Sprinkle with parsley and add the cooked broccoli bouquets.
Chickpea Soup
Chickpea is a food indicated to improve the functioning of the intestine, strengthen immunity and control cholesterol levels. Therefore, a soup with this ingredient is beneficial for the body and pleases those who prefer a recipe with more solid foods.
Ingredients:
Preparation:
First, cook the squash without the skin. Then use the cooking water to beat the ingredient in the blender. Reserve.
Then, in a large pan, sauté the onion and garlic in olive oil. Once that's done, add the vegetables. Add salt and pepper little by little.
After seasoning the vegetables, put the pumpkin broth in the pan where they are and cover so they cook well. At this point, you can add the curry. If the broth is too thick, add a little water.
Once the vegetables are soft, remove the lid from the pan. Then the broth will thicken. Finish by adding the cooked chickpeas in the preparation. Okay, the soup can now be served.
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Chicken broth
Chicken broth is the perfect option for those who need to fight a cold during the winter. That's because cooking chicken releases an amino acid called cysteine, which dissolves mucus from colds. Soon, you will breathe easier.
Ingredients:
- 300g of any part of a chicken, cut into cubes
- ½ small bell pepper cut into cubes
- ½ chayote cut into cubes
- 1 large tomato cut into cubes
- 1 carrot cut into cubes
- 1 celery stalk cut into cubes
- 1 onion
- 2 cloves of crushed garlic
- 1 bay leaf
- 1 pinch of dried thyme
- Salt and black pepper to taste
Preparation:
Start the recipe by sautéing the onion, garlic and pepper in the pressure cooker with olive oil. Then add the tomato.
When the tomato softens, place the chicken in the pan, along with the seasonings. After that, add the remaining vegetables and two cups of hot water.
Once the pressure cooker is under pressure, wait 15 minutes. This way, the vegetables and meat will soften. After cooking, just taste.
Winter detox soup recipes
Pumpkin and Ginger Soup
Recipe that combines the fiber and few calories of pumpkin and the thermogenic and diuretic action of ginger.
Ingredients:
- 1 liter of water;
- 4 cups of chopped pumpkin without skin;
- 1 teaspoon of grated ginger;
- 1 chopped onion;
- 1 tablespoon of extra virgin olive oil or coconut oil;
- 1 pinch of oregano;
- Parsley.
Preparation:
Saute the pumpkin and onion in hot oil and add the ginger and water. When it's warm, hit the blender. Bring to a boil and add oregano and parsley.
leek soup
Leeks are diuretic and eliminate toxins from the body. Pepper is a powerful thermogenic.
Ingredients:
- 1 large leek, chopped;
- 1 medium onion, chopped;
- 1 clove of minced garlic;
- 1 chopped carrot;
- Vegetable broth (you can cook some vegetables and use this broth)
- Pepper to taste.
Preparation:
Chop the garlic and onion and set aside. With the exception of the carrots, steam the vegetables. When soft, add the carrots and vegetable stock and cook over medium heat for 15 to 20 minutes. Hit the blender, put it in the pan and add the pepper. Cook until thickened.
Delicious these soup recipes for winter, isn't it!? Want another tasty and nutritious soup tip? Check out a cassava soup recipe!
