Other factors such as cooking vegetables and exposure to heat make the absorption of nutrients difficult.
To make it easier, juices are a great alternative for nutrient intake, especially those that combine several powerful ingredients.
In addition, for those who cannot drink at least two liters of water daily, natural juices are hydrating and can make up part of your daily dose of liquids. But remember: juices are not meal replacements, they are just a complement to having a healthy and nutrient-dense diet.
Here we have prepared some juice recipes that will help aspects of your health in the midst of the daily rush, without having to spend more time in the kitchen.
Health Juices:
Juice to improve digestion
The apple works as a natural laxative and that, combined with the carrot, helps the liver to release toxins from the body, speeding up the movement of waste. In addition, the fibers, present in orange pomace, relieve constipation.
Ingredients:
- 2 Apples
-
2 oranges
-
1 carrot
Blend everything in a blender and, if necessary, add 200ml of water.
Juice for stronger immunity
The presence of broccoli makes this juice have a high concentration of vitamin C, and thus stimulates the production of white blood cells, which are responsible for fighting infections. Garlic contains sulfur compounds that have antimicrobial properties, that is, it prevents the development of microorganisms such as bacteria, fungi, viruses or protozoa.
Ingredients:
- 1 small beet
-
3 carrots
-
8 celery stalks
-
1 stalk of broccoli
-
2 garlic cloves
Blend everything in a blender with 250ml of water.
anti-stress juice
Being rich in tryptophan amino acids, spinach helps improve mood, as well as contributing to a more restful night's sleep. Another important factor of this leaf is that it has magnesium, a compound responsible for the relaxation of nerves and muscles.
Ingredients:
- 1 large carrot
-
2 handfuls of spinach
-
3 to 4 broccoli stalks
Blend everything in a blender with 250ml of water.
Juices for more energy:
Juice to replace coffee
Thinking about improving blood oxygenation, chlorophyll is of great help and is present in the ingredients of this juice. This also improves brain function and body energy.
Ingredients:
- 1 large cucumber
-
8 celery stalks
-
1 handful of cabbage
-
1 handful of spinach
-
1/4 of lemon
-
1 small piece of ginger
Blend everything in a blender with 250ml of water.
Juice for more physical strength
In this juice all the ingredients complement each other. Parsley stimulates the body, lemon is rich in vitamin C, while ginger has an anti-inflammatory property, as well as increasing blood circulation. All combined helps to keep the mood during exercises and even during a busy day at work.
Ingredients:
- 1 lemon
-
3 Apples
-
5 carrots
-
1 piece of ginger
-
2 bunches of parsley leaves
Blend everything in a blender with 250ml of water.
juice for racing
While alfalfa brings antioxidants, cucumber brings nutrients as well as refreshing the body. Cabbage replenishes vitamin A, from the B and C complex, stimulating the body's natural defenses and is also a good source of minerals, calcium, magnesium and manganese. Such compounds contribute to bone growth and mineral density, preventing, for example, problems such as osteoporosis, arthritis and other inflammations.
Ingredients:
- 2 cucumbers
-
1 red cabbage
-
1 cup alfalfa sprouts
Blend everything in a blender with 250ml of water.
Juices for the well-being of the body:
revitalizing juice
Because they have 90% water in their composition, cucumber and celery are ideal for rehydrating the body. The pear, in addition to sweetening the juice, has anti-inflammatory and antioxidant benefits, reducing pain, inflammation and spasms.
Ingredients:
- 1 cucumber
-
1 pear
-
3 celery stalks
Blend everything in a blender with 250ml of water.
Juice to cleanse the skin
Parsley has a highly detoxifying power, stimulating the lymphatic system, that is, it helps against fluid retention. Spinach, on the other hand, is rich in calcium, iron, vitamin A, vitamin B and makes the body work better, promoting a more showy skin. Apples, especially green ones, have properties that lighten and tone the skin. In addition, carrots are rich in vitamin C, helping in skin renewal.
Ingredients:
- 4 carrots
-
1/2 apple
-
1 handful of spinach
-
1 handful of parsley
Blend everything in a blender with 250ml of water.
Choose the juice that will help you the most, or make one a day, but always remember to seek the guidance of a nutritionist!
Text written by Gabrielle Carreira from the Eu Sem Fronteiras team.
