Banana is one of the most consumed fruits in the world, its variety of types and flavors makes it possible to consume in addition to the natural way, in various sweet and savory dishes and can be found in all seasons of the year.
It is rich in fiber and protein, as well as containing several vitamins and minerals, magnesium, iron, zinc, manganese, potassium and fluoride. And although many people consider it a fattening fruit, its daily consumption is beneficial for the prevention of various diseases.
The types are:
Gold - Small, no more than 10 cm. It has a sweet and fragrant pulp.
talk – Rich in vitamin C, ideal for baking and frying.
runt - Don't be fooled by the name, as a little girl there's nothing. Designed for making cakes.
From the earth - It is the largest and heaviest, ideal for cooking, frying or baking.
Litter - ideal for eating plain or making purees.
Discover now the main benefits of its consumption:
- Lowers blood pressure – because it is rich in potassium it helps to balance the level of sodium in the body, which controls blood pressure in the body.
- Strengthens the bones – in bananas there are fructooligosaccharides that help in the absorption of essential nutrients such as calcium and magnesium that collaborate to improve bone density in the body.
- Improves vision – the alpha and beta-carotene and vitamin A present in bananas help protect the retina of the eye, which helps to improve vision.
- Reduces stress – In addition to potassium, which is a mineral known to eliminate stress from the body, bananas contain tryptophan which is converted into serotonin, a substance that acts in the body as a relaxant, relieving the mind and improving mood.
- Regulates the intestine - especially in cases of diarrhea. Bananas have high levels of fiber that help in the binding and accumulation of food particles, collaborating in efficient evacuation.
It is ideal for people who want to lose weight because it doesn't have many calories and has a low glycemic level, and it reduces the appetite, because it keeps the person satiated because of dietary fibers.
In addition, it is also an important source of energy, rich in iron, it acts in the fight against anemia and for those who practice sports, its high level of potassium helps in the elimination of cramps and muscle pain.
There are several ways that bananas can help balance your body, either naturally or in recipes, their consumption only tends to be good for your body.
