Crudivorism has several health benefits, as it defends the consumption of food without the cooking process, and thus, not losing its nutrients. Today, we separate a practical recipe for Coconut Vitamin to eat healthy during the day!
Ingredients
1 large banana (150 grams)
1 small mango (300 grams)
1/2 pulp of a small dried coconut (100 grams)
2 handfuls of white raisins (60 grams)
½ of the water of a green coconut (250 ml)
Ice to taste
Preparation
Add 150 ml of the coconut water with the banana and the white raisins and blend until completely pulverized all the raisins. After, add the mango, ice and dry coconut and beat everything in a delicious smoothie. Add less coconut water if you want a thicker smoothie and more water if you want a thinner one. Make a point of blending for at least a minute, so that everything is blended and homogenized, as coconut and raisins take time to pulverize as they contain less water.
Source: Frugal Health
