Anyone who has ever overdone it a little with a fatty diet or with too many alcoholic beverages must have looked for a detox juice recipe. The juices that carry this classification are those that have the ability to remove the toxins accumulated in the body, bringing a sense of well-being to those who drink them.
cabbage benefits
Why does a detox cabbage juice work? Does kale juice loosen the intestines? Before ingesting any food that can impact the functioning of your body, it is better to learn a little more about it. Therefore, we are going to explain to you the benefits of kale.
Cabbage is a vegetable rich in fiber and iron. Therefore, detox cabbage juice assumes two functions in the body. The first of these is in the intestine, and the second is in the amount of iron in our body.
The fibers present in the food ensure that the intestines work properly, accelerating the process of nutrient absorption and the formation of the fecal cake. Therefore, kale juice is a powerful laxative.
This juice is also useful for those who need to raise the levels of iron in the body. This is the case for those who suffer from anemia, for example, who can benefit a lot from cabbage juice.
Despite this, both to lose weight and to increase iron levels in the body through detox cabbage juice, it is essential to seek medical help. Only a professional can identify the right diet for you. If the drink is recommended for you, remember to use fresh, clean ingredients to make it.
Detox cabbage juice
Since kale is a food rich in important nutrients for your body, it is likely that you are thinking about how to make a kale detox juice. With the recipe that we separate below, you will discover that it is very easy to take care of your health with ingredients you already have at home. Check out!
Ingredients:
- 5 kale leaves;
- 2 lemons;
- Mint;
- 1 piece of ginger;
- 2 slices of pineapple.
Preparation:
Blend all ingredients in a blender for three minutes. If necessary, add some drinking water. If you don't like acidic drinks, add a little sugar or sweetener.
It is recommended that the drink is not strained, so as not to lose the fibers of the cabbage.
If you want to change the recipe for detox cabbage juice a little, there are already a few other ways to prepare it:
The lemon in the first recipe improves the taste of the drink and enhances the digestive effect of the detox cabbage juice. If that's not your goal, use the juice of an orange instead of a lemon. It will bring a sweeter taste and a feeling of satiety, in addition to matching the flavor of ginger.
Pineapple and mint, in the original recipe, fulfill the role of eliminating excess liquids in the body. Another ingredient that can help in this function of detox cabbage juice is green apple.
Replace the pineapple with a green apple and the recipe will taste a little more acidic, with more potential to cleanse the system.
Another version of detox cabbage juice is with strawberry and pineapple. The union of these fruits allows the recipe to be even more diuretic and helps in the feeling of satiety. In that case, you should replace the lemon with four strawberries.
You may also like:
- Detox: what foods can enter the diet?
- How to detoxify the body after the holidays?
- How to plant kale and enjoy its benefits
The last way to prepare detox cabbage juice is to replace the pineapple with carrots and the lemon with oranges. This recipe is the most suitable for those who need to improve after drinking a lot of alcohol or very fatty foods, as oranges and carrots improve the functioning of the liver.
Enjoy responsibly each of the recipes we present. Remember to consult a health professional if your goal is to lose weight.
Do not replace meals with juices without first going through a nutritionist.
