Today you will learn how to make a flourless corn cake recipe! This recipe, in addition to being very nutritious, brings other great benefits to the health of the human body. First of all, corn, which is one of the main ingredients of this recipe, is also very positive for our body. The truth is that most natural foods are very good for the whole body.
In corn it is possible to find benefits for vision, through lutein and zeaxanthin, which are great antioxidants. In addition, because of its high fiber content, it is even possible to lose weight, as it causes a feeling of satiety. Another very positive point is that corn is able to regulate the actions of the intestine, allowing it to function better.
Other properties that are very present in corn are vitamin E, potassium, magnesium, phosphorus, etc.
Other benefits of corn are also the strengthening of the immune system and the reduction of cholesterol levels, responsible for giving energy and much more.
Therefore, it is already known that recipes containing corn are very beneficial for the body in general. And with that, let's go to the flourless corn cake recipe.
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Flourless corn cake
Ingredients:
1 can of corn or 3 chopped green corns;
1 can of condensed milk;
3 eggs;
2 tablespoons of butter;
1 tablespoon of baking powder.
Preparation method:
In a blender, beat the condensed milk, butter, corn and eggs until the mixture becomes homogeneous. In a container, include the mixture and baking powder and mix well. Grease a mold and pour all the mixture, taking it to the oven for 40 minutes at 180°C.
Flourless Corn Cake with Shredded Coconut
There is yet another way to make this same recipe with another alternative ingredients. In this case we selected shredded coconut, which looks great in this flourless corn cake.
Ingredients:
1 can of corn or 3 chopped green corns;
1 can of condensed milk;
3 eggs;
2 tablespoons of butter;
100 g of grated coconut;
1 tablespoon of baking powder.
Preparation method:
As you did in the previous recipe, you must beat the corn, butter, condensed milk and eggs. Then add the baking powder and grated coconut, mixing well until a homogeneous mixture is obtained. Finally, pour into an already greased shape and take it to 180°C for 40 minutes.
Follow up for this recipe:
To accompany this recipe, we suggest a great and succulent coconut syrup. For the two alternative recipes, the syrup will go down very well, but in the alternative with coconut it can be a little sweeter. See how to prepare!
Syrup Ingredients:
1 can of condensed milk;
50 g of grated dry coconut (no sugar);
1 tablespoon of butter;
1 box of sour cream.
How to prepare:
In a pan on the fire, place the butter, condensed milk and grated coconut and mix. When the mixture is almost at the point of kissing, include the cream so that it can be a very creamy mixture. As soon as it starts to unglue from the pan, turn off the heat and cover your flourless corn cake recipe.
Bon appetit!
