The traditional form of the recipe consists of a mashed potato that covers a meat, which can be beef, chicken or salmon. The broccoli escondidinho keeps the potato in the recipe, but you can say goodbye to any type of meat!
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This recipe is healthy and nutritious because it includes broccoli as the main ingredient. Broccoli espresso can provide fiber, which increases the feeling of satiety, vitamin A, vitamin B and potassium.
In addition, broccoli can favor diets that focus on burning calories, also helping to treat stomach problems. The broccoli escondidinho can still increase the levels of iron in the blood, being ideal for people who suffer from anemia or who need more strength.
Taking into account all the benefits that broccoli escondidinho can bring to health, it's time to learn how to prepare this recipe. You will also find some tips for this tasty dish!
broccoli hide
ingredients of Mashed potato:
- 7 large sweet potatoes
- 1 tablespoon butter
- 2 tablespoons of grated parmesan cheese
- 1 egg
- Sal Island
Filling:
- 1 tablespoon of olive oil
- 4 cloves garlic, minced
- 1 cooked broccoli, cut into florets
- salt and pepper
Preparation
First, cook the potatoes in salted water until tender. After taking them out of the water, peel them, squeeze them and mix in the butter. Add the rest of the puree ingredients and continue mixing, until a homogeneous mixture is formed.
In another pan, with boiling water, place the broccoli and cook it for five minutes, when it will acquire a vivid green tone. Remove it from the water and leave it in a colander.
In a skillet, sauté the garlic with oil. Add the broccoli, season with salt and pepper and cook for five minutes over low heat.
Grease a baking sheet with butter, spread the broccoli on the bottom and cover with the puree. Sprinkle grated cheese on top and bake in a preheated oven at 180º. Once golden, it's time to take it out of the oven and serve!
If you want to adopt a healthier lifestyle and you found this broccoli escondidinho recipe more caloric than you imagined, check out the other low carb options for this preparation!
Broccoli Escondidinho with Cauliflower and Tuna:
replace the potatoes with cauliflower. After it is cooked, hit the processor, to make it easier to mix with the other ingredients. When preparing broccoli, include tuna!
Broccoli and Pumpkin Escondidinho: Instead of making a mashed potato, you can make a pumpkin puree. Repeat the potato procedure and, when mashing, use a mixer. It should be very smooth so that the consistency is smooth!
Broccoli Escondidinho with Mashed Sweet Potatoes: just repeat the conventional mashed potatoes, but use sweet potatoes instead! This recipe is ideal for anyone looking to gain muscle or do well in the gym.
