Carambola is an exotic fruit, originated from a tree called Averrhoa carambola, native to India and well known in China. In the US, the fruit is known as a starfruit, due to its star-like shape when sliced ​​at an angle.
The fruit provides several health benefits, as it contains many nutrients and substances that have antioxidant action in the body, but when consumed in excess, it can be harmful to the kidneys because it contains a high concentration of oxalates.
Carambola was introduced in Spain in 1817, being cultivated in almost the entire country, but it is more popular in the Northeast region. It is easier to find it in the markets during the months of June, July and August, but sometimes, its cultivation is carried out throughout the year, thus making it easier to access.
The ways to consume star fruit are extremely varied according to each region. When ripe, they are ingredients in salads, in the preparation of juices, jellies, syrups and it is also worth emphasizing that their pure juice is used to season foods. In addition to human consumption, star fruit juice can be useful in removing stains (when it comes to cleaning) and for polishing metals.
There are rumors that Carambola is bad for health, and as we mentioned above, if consumed in excess it can be harmful to the kidneys. The truth is that people with kidney problems should not exaggerate in consumption of the fruit, because in 2017, the University Malaya Medical Center, carried out a study that proved that star fruit represents, in some cases, risks for these people, due to the presence of a neurotoxin not found in other fruits.
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The fact is that this toxin does not offer risks to those who have a healthy body, as it is able to eliminate all toxins naturally. Those who have kidney problems, may be affected by the toxin, as the kidneys will have difficulty eliminating them.
But calm down! Everything in life needs attention, whether the simplest foods or the most complex, any exaggeration can harm your health. Star fruit is a fruit that has numerous benefits to the body because it is rich in phosphorus, calcium and iron, is a source of vitamins A, B and C complex and contains antioxidants.
Here are some benefits of the fruit:
1 – Improves bowel function: Because it is rich in fiber, star fruit prevents constipation and constipation, helping the bowel to function properly;
2 – Digestion: Still being rich in fiber, the fruit has the power to improve the digestion of food;
3 - Helps in preventing colds: Everyone knows that vitamin C is an essential substance when a flu presents itself. Star fruit is rich in this vitamin that reduces infections in the body and strengthens immunity;
4 – Hydration: The fruit has a large amount of water in its composition, thus being a favorable way to hydrate the body and avoid skin dryness;
5 – Healthy weight loss: Because it is low in calories, star fruit can be consumed in diets, as it provides a feeling of satiety and also strengthens the body with its nutrients;
6-Maintains skin health: The antioxidants that are present in the composition of star fruit fight premature aging and still help with problems such as acne and blackheads.
In addition to these 6 benefits, some studies carried out over the years have shown that star fruit can benefit the body even more, because:
– Has the power to prevent liver cancer;
– Lowers the cholesterol level;
– Helps prevent the formation of fat cells;
– Acts as an anti-inflammatory;
- Decreases fever;
– Prevents scurvy;
– Stimulates the appetite;
– Its seeds can relieve colic and asthma attacks.
Focus on the benefits of fruit and remember: consume any food consciously!
