The current highlight is the miracle we all hope for: it can be an ally in the weight loss process. Let this part of being an ally just be very clear, because unfortunately a miracle still doesn't exist. What vinegar does is break down some fat molecules and delay the absorption of all the sugar we eat, which makes it an ally in diabetes and hypertension, for example.
Below, we have listed some of the benefits that apple cider vinegar can provide. Check out:
prevent diabetes
By reducing the glucose level and consequently the high insulin spikes right after food intake.
Help with weight loss
Vinegar contains, among its nutrients, acetic acid that works as a natural blocker of the absorption of any type of sugar, starch and carbohydrates.
Improves digestion
As it is an acidic ingredient, apple cider vinegar makes food stay in the stomach for less time, even helping with reflux attacks.
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Skin treatment
If diluted in water, it can be a natural tonic for the skin, helping to reduce oiliness and also as a natural drying agent for blackheads and acne.
Hair treatment
If used in conjunction with a cream, it is able to potentiate its effects, helping in cases of damaged or brittle hair.
To enjoy these benefits, the ideal is to consume two tablespoons of apple cider vinegar daily. It is not recommended to consume larger amounts because instead of accelerating or intensifying the benefits you may be the victim of some harm such as stomach problems and increased acidity in your body. It is also worth mentioning that it is necessary to research the origin of the vinegar so that it acts in a beneficial way, it is even worth investing in an organic vinegar of artisanal production.
Written by Roberta Lopes of the Eu Sem Fronteiras Team
