Anxiety is one of the most common ailments today. The busy routine and the amount of information and stimuli we have around us collaborate even more so that it is always present. Fortunately, there are treatments and ways to calm it down and gradually get rid of this problem. In this article, we are going to talk about foods that can help treat anxiety. Check it out below:
Citrus fruits
Citrus fruits are rich in vitamin C. It helps to decrease the secretion of cortisol, a hormone that is released in response to times of stress and anxiety. In addition, foods rich in vitamin C help in the proper functioning of the nervous system and improve the feeling of well-being.
Milk, eggs and low-fat dairy products
These foods are great sources of tryptophan, an amino acid that helps relieve stress symptoms. This amino acid increases the production of serotonin, a hormone that is known as the “happiness hormone”. Serotonin is a neurotransmitter that helps you relax and feel a sense of well-being.
Carboidratos
Carbohydrates raise the blood sugar level, which helps to give energy, mood and a feeling of well-being. Foods like rice, beans, breads, oatmeal, pasta in general, potatoes and honey can be a good choice. Just be careful not to overdo it and end up gaining a few extra pounds on the scale.
Banana
Like milk and eggs, bananas are also a good source of tryptophan. In this way, this amino acid helps in the production of serotonin and, consequently, relieves the symptoms of stress and anxiety.
Red and white meats
Be it beef, chicken or fish, they are also sources of the amino acid tryptophan, which we have mentioned in other foods. In addition, meats are sources of an amino acid called taurine, which increases the availability of the neurotransmitter GABA. It also helps in controlling anxiety.
Chocolate
In addition to being very tasty, chocolate is rich in flavonoids. This antioxidant also favors the production of serotonin. The ideal is to opt for semisweet chocolates, which have fewer calories and have a greater amount of these antioxidants.
Spinach
Not as sweet as chocolate, but being a great option to include in your lunch, spinach is a source of folate (folic acid). Folate is a vitamin that works as a natural antidepressant.
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Do any other foods other than those on the list help you in any way to fight anxiety? Tell us here in the comments!
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