A very hot tea is the infallible recipe to fight the cold, a stomachache, insomnia or a cold. But did you know that there are teas for summer? Even cold, they can refresh your body and mind, bring you more energy and even improve your health during this time.
So, if you want to expand your menu with healthy and nutritious drinks, we have separated three tea options for the summer that will conquer you. Keep reading the article to learn how to prepare each one and enjoy the benefits they bring to your health.
Refreshing herbal tea
Refreshing herbal tea is perfect for those summer days when you feel your energy leaving. Right after lunch, this drink will speed up your metabolism, so digestion takes place naturally, without you wanting to take a nap. In addition, the diuretic effect of tea will combat fluid retention, so common on hot days.
Ingredients:
- 1 jar
- 4 cups of water
- 1 tablespoon of hibiscus
- 1 teaspoon peppermint
- 1 teaspoon lemongrass
- 2 spoons of honey
Preparation:
First, put all the herbs in a jar with the water. Place the covered container in the sun for several hours, so that the heat makes an infusion. After that period, strain the liquid through a fine mesh sieve and add the honey.
rose petal tea
Rose petal tea is a vitamin C fuel for your body, while also being an option to calm your nerves. That's why the ideal thing is that you drink this tea before bed, when the heat is driving you crazy or when you want to give your skin and immunity a boost.
Ingredients:
- 1 pan
- 2 cups of water
- 1 tablespoon of dried rose petals or 2 tablespoons of fresh, insecticide-free rose petals
Preparation:
In a pan, place the rose petals and water. Cover the container and start heating the water. Once it boils, turn off the heat. Then wait an hour, with the petals in infusion. After this period, strain the liquid through a fine mesh sieve. When it cools down, you can drink it.
summer tea
If you want to start a summer day with a high spirits, away from any worries and stress, summer tea is the most suitable for you. With soothing properties, it also aids in digestion and boosts immunity. It's the perfect combination for a hot morning.
Ingredients:
- 1 pan
- 3 cups of water
- 1 tablespoon of elderflower
- 1 tablespoon of lemongrass
- 1 tablespoon rose petals
Preparation:
First of all, add the water and rose petals to the pan, covering the container. Once this is done, turn on the heat until the water boils. With the stove off, let it steep for an hour. After that time, use a fine mesh strainer to finish the drink and drink it chilled or at room temperature.
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Summer is a season of the year full of good vibes and joy, but it can get even better with the freshness and power of teas for this time of year. Choose your favorite recipe to make your hot days more relaxing!
