O green tea It is rich in antioxidants that neutralize the action of free radicals and prevent premature aging and diseases such as cancer. Its antioxidants also stimulate the immune system, making us resistant to common colds in winter.
Green Tea with Apple and Spices
Ingredients
4 cups of water
2 tablespoons of honey
½ teaspoon grated nutmeg
½ teaspoon of powdered cinnamon
1 apple, sliced and seeded
half orange peel
2 tablespoons of green tea leaves
Preparation
Bring the water, nutmeg, cinnamon, apple and orange peel to a boil. Let it boil for 2 minutes. Turn off the heat, add the green tea leaves and honey and leave to infuse for 5 minutes. Strain and serve. If desired, garnish with apple slices.
yield: 4 servings
Source: Mundo Verde
