Ginger tea is an example of this. Well known for being part of the hottest parties in June, this drink can be a little strong and spicy for those with the most sensitive palate. However, the benefits it offers make up for the stinging that ginger leaves in the throat.
Mangarataia is another name for this Asian tubercular root rich in vitamins A, B, C and D. In addition, ginger is a source of copper, potassium, selenium, zinc and magnesium. This composition is what allows the tea of this ingredient to release essential oils (thymol, carvacrol and eugenol) that help to inhibit inflammation in the body. Against sore throats, coughs and respiratory problems, for example, ginger is a great ally.
Another benefit of ginger tea is its power over the digestive system. By accelerating metabolism, increasing body temperature and reducing the adherence of the bacteria H. Pylori (causing gastritis and ulcers) in the body, the root is effective in the treatment of nausea caused by poorly digested food.
Although ginger can improve the functioning of the body of those who ingest a tea made with it, in some cases it is necessary to be cautious. The tea of this ingredient can aggravate gastritis and ulcers that are not treated and bring complications for people with hemophilia, whose blood does not clot easily. Ingesting large amounts of ginger tea can still cause diarrhea and stomach irritation. Three grams of this root is the maximum amount a person can consume per day.
To take advantage of all that this drink can offer, there are some simple recipes to make this tea. Check out:
Ginger tea
Wash and grate a piece of ginger. In a kettle, wait for the water to boil and only then add the grated root. After ten minutes, remove the mixture from the heat and strain the tea. If desired, add sugar. You can add lemon zest to this recipe if you want a more citrusy flavor.
Strawberry Ginger Tea
In a kettle of water, add a cup of washed strawberries, a teaspoon of grated ginger, an orange peel and ground cardamom seeds. After twenty minutes, add unsweetened chamomile tea. With another two minutes of fire, the tea will be ready.
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Ginger Tea with Apple and Cinnamon
Once you have boiled water in a kettle, turn off the heat and add to the liquid a medium apple with peel and without seeds (cut into cubes), a tablespoon of centella asiatica leaves, a pinch of cinnamon powder and a spoon of powdered ginger tea. Wait for five minutes and strain the mixture.
