Breakfast is the most important meal of your day. After good hours of sleep and an empty stomach, you need to eat well to be willing for the next few hours. The biggest problem during this meal is usually the drinks. Not everyone likes milk and many people don't get along with coffee, there are those who don't drink it because of gastric problems, incompatibility and those who don't appreciate the taste either. As an alternative, there is another stimulating option: teas!
Here are three options that can help you keep your body and mind more willing:
- If what you are looking for is energy, the tip is the energetic mixed tea, composed of Black tea, which has a large amount of caffeine and stimulates the central nervous system, reducing tiredness and fatigue, Guarana, which is invigorating, considered a natural energy drink, and Açaí, which, in addition to being energetic, is an antioxidant and contributes to a rejuvenated skin.
- Now, if the idea is to detoxify, accelerate metabolism and maintain beautiful skin, the advice is to take a apple, grape, ginger and cinnamon tea, about three times a day. Grape acts as an antioxidant and slows down aging, apple has healing agents that help people who suffer from stomach problems, cinnamon lowers cholesterol and blood sugar levels and, finally, ginger helps with weight loss.
- Myths and truths about teas
- Try 15 teas that will renew your health
- Refresh yourself with delicious summer teas
- Learn how to use teas in your hair
- If you are in need of digestive relief, the tip is the fennel tea. It is recommended that you take it for breakfast and afternoon tea. With a natural sweet flavor and an unmistakable aroma, fennel tea facilitates digestion, helps relieve gastrointestinal cramps, in addition to working as an expectorant.
