Gluten is a type of protein present in foods such as wheat, malt, barley, rye. When it is added to water, it promotes greater elasticity in foods such as breads, pasta and cookies.
This protein, however, cannot be freely consumed by people who have celiac disease, allergies or intolerance to this compound.
Looking for gluten free recipes? Follow the article and check out these three ways to enjoy a delicious, gluten-free hamburger bun!
Gluten-free and seeded hamburger bun recipe
Ingredients:
- 100 g of flaxseeds;
- 20 g of psyllium seeds;
- 100 g of buckwheat flour;
- 50 g of oat flakes;
- 2 teaspoons of yeast for cakes;
- 1 pinch of salt;
- 240 g of natural yogurt;
- 1 egg;
- 30 g of olive oil;
- Water;
- Assorted seeds (sunflower, linseed, sesame) for sprinkling.
Preparation:
Preheat the oven to 180 ° C.
Place the seeds, flour, oats, yeast and salt in a glass and grind them for 20 seconds. Remove and reserve.
Place the yogurt, egg, oil in a glass and mix.
Add the reserved flour mixture and stir.
With the help of 2 moistened tablespoons, make 4 balls, passing the dough from one spoon to the other.
Sprinkle with seeds and bake at 180°C for about 25 minutes.
Remove and serve with a burger of your choice.
Gluten Free Burger Bread Recipe on AirFryer
Ingredients:
- 1 cup (tea) of rice flour or 150 g;
- 1 cup of sweet flour or 100 g;
- 1 level teaspoon of xanthan gum;
- 1 tablespoon of sugar;
- 1 teaspoon of salt;
- 1 egg;
- 1 cup of warm milk or 240 ml;
- 1 teaspoon of dry yeast;
- 2 tablespoons of olive oil.
Preparation:
Mix the dry ingredients in a bowl and let them rest.
Beat the milk, egg, oil and yeast in a blender.
Pour the liquid into the bowl of the dry ingredients and stir well until the dough is soft.
Grease and flour with rice flour a form that fits in the AirFryer and pour the dough.
Preheat the Airfryer at 180°C for at least 3 minutes, then turn it off.
Place the mold in the AirFryer turned off and leave it in there for about 30 minutes for the bread to rise.
After the dough rises, turn on the AirFryer and program it to bake for 15 minutes at 180°C.
Then open the AirFryer basket and see that the bread will be golden, but not completely baked inside.
Cover with aluminum foil and place to bake again.
Place in AirFryer and program for another 15 minutes at 180°C.
After cooling, unmold it.
Gluten-free and lactose-free hamburger bun recipe
Ingredients:
- 2 cups (tea) of sweet sprinkle;
- 1/4 cup of flaxseed meal;
- 1/2 sachet of dry yeast;
- 1/2 tablespoon of brown sugar;
- 2 eggs;
- 35 ml of oil;
- 2 medium potatoes, boiled and mashed;
- 1 yolk;
- Pumpkin and sesame seeds to taste.
Preparation:
In a bowl, mix the flour, flaxseed flour, yeast and brown sugar.
Add eggs and oil.
After stirring a little, also add the potato and stir.
With the homogeneous mass, make balls and knead them, forming thick disks.
Let the dough rest on a greased tray covered with plastic wrap for 30 minutes.
Brush the balls with the beaten egg yolk, sprinkle with sesame seeds and bake them in a preheated oven at 180°C for 20-30 minutes.
Use creativity and enjoy.
You may also like
- Discover the benefits of tapioca bread
- Know the Signs of Gluten Intolerance
- Delicious soy protein burger
- Read more about gluten and what its ingredients are
It saw? While it's not that simple to find gluten-free hamburger buns, you still have options to taste one in a healthy way.
And the best part: now that you've written down these main recipes, you can use your creativity to create other delicious ways to prepare your gluten-free hamburger bun.
