One of the most beautiful seasons of the year has arrived and with it, the season for delicious vegetables too.
Meet them here:
- watercress
This food can be consumed together in salads or soups. Among the main benefits we can mention the improvement of the health of the kidneys, liver and eye health.
- Onions
Although many people are not a big fan of this type of food, onion is highly nutritious, as it contains substances that protect against cancers of the oral larynx, colorectal and ovaries.
- Spinach
Although this food is extremely rich in calcium, it has calcium blockers. However, it contains a lot of nutrients that help protect the human body from some types of cancer and that bring benefits to the digestive system.
- Chard
Like spinach, Swiss chard also has substances that block calcium, making it an option not recommended for individuals who wish to increase calcium levels. However, this type of food is composed of a good dose of anti-inflammatories, antioxidants and detoxifiers.
- Artichoke
Artichokes are great sources of potassium, a substance that is very good for the heart. In addition, they have large doses of antioxidants that help in strengthening the immune system.
- Broccoli
There are several benefits to our health when we start to include broccoli in our diet, such as increasing the amount of Vitamin D, reducing bad cholesterol and anti-inflammatory properties.
- Asparagus
When fresh, asparagus is rich in inulin, a substance that is extremely beneficial for the digestive system.
- Cabbage
Cabbages are great foods for promoting our health because they are rich in calcium, protein and type K vitamins.
- Purple cabbage
Red cabbage is also rich in antioxidants and promotes an improvement in the proper functioning of the heart.
- Endives
This spring vegetable has several benefits for our health, especially for people who suffer from allergies. A good tip is to consume this food seasoned with balsamic vinegar and olive oil.
- sour
Spicy type sorrel helps in lowering blood pressure. A good tip is to use lemon and sorrel in pesto recipes.
- Lettuce
In addition to helping with weight loss, lettuce salads help protect the heart and also contribute to the increase of proteins in the body.
- Celery
Like cabbage and green cabbage, celery has several benefits for our health, because it is rich in anti-inflammatory substances and nutrients that help protect against cancers.
- Cabbage
This food is very rich in nutrients. However, beware of overeating, as it can cause kidney and thyroid damage. Choose to consume this type of vegetable only twice a week. Remember, the key to success is always maintaining balance and moderation.
Text written by Flávia Faria from the Eu Sem Fronteiras Team
