Yummy and healthy chocolate brownie 🆙

Option for those who don't like to waste time in the kitchen, the chocolate brownie has become popular for its practicality and ease of preparation. In addition, its simple recipe meets the most varied tastes and is one of those free to be full-bodied and experimented with different ingredients without losing the originality of the sweet.

Regular figure on the list of healthy and less caloric desserts, the chocolate brownie is an alternative for many who suffer from medical restrictions due to allergies, digestive problems, or simply cannot give up eating a sweetie without causing discomfort or paranoia.

We have selected some quick and easy chocolate brownie recipes to be made, in the vegan, gluten-free, light and low carb modalities. Regardless of the version, it is worth the cost benefit (affordable), for the high nutritional value and for the pleasure of eating chocolate with joy and tranquility. Check out!

Free from animal products, vegan food is confirmation that there are possibilities for healthy, delicious and conscious food, without complications.

Vegan brownie

Yummy and healthy chocolate brownie — **Yiannis Kamatsos / Pixabay**

Ingredients:

6 cups of wheat flour;
1 tablespoon of sodium bicarbonate;
2 tablespoons of yeast;
2 cups of granulated or demerara sugar;
200 g vegan semisweet chocolate;
2 teaspoons of vanilla essence;
2 tablespoons of cocoa powder;
1 teaspoon of cinnamon powder;
5 tablespoons of oil;
500 ml of boiling water;
chocolate drops (optional)

Preparation:

Grease a pan with vegetable oil, gluing a sheet of parchment paper on top and preheat the oven to 260°C. In a bowl, mix the dry ingredients and wait. Chop the chocolate and heat in the microwave for 30 seconds. Add the vanilla essence to the melted chocolate. Add a cup of water and pour the oil into the dry ingredients, mixing carefully. With the help of an egg beater, mix the mixture into the chocolate brownie gently so it doesn't look airy. Observe the texture of the dough and, if necessary, add more water. Add the chocolate chips and pour the contents into the mold. Bake at 180° for 30 minutes, or until a crispy crust is created. Is ready!

Suggestion for a balanced menu focused on reducing carbohydrates and fats, gluten free serves as a relief for those who have adverse reactions to the substance, such as celiacs.

Gluten-free chocolate brownies

Ingredients:

200g chocolate 75% cocoa;
200g of butter;
1 cup demerara sugar;
2/3 cup of rice flour;
3 eggs.

Preparation:

Preheat the oven to 180° and organize the other steps of the recipe. Grease a baking sheet with butter and flour it with rice flour. Reserve all the ingredients already measured. Melt the chocolate breaking into small pieces. Add the margarine (melted) to the chocolate and stir until the mixture is uniform. Add rice flour and sugar. Beat the eggs separately and mix them in last. Pour in the roast and take it to the oven at 180° for approximately 20 minutes. Let it cool down and it's ready to be served.

Gone are the days when diet was associated with deprivation. The light option demonstrates that it is possible to balance feeding without loss and without trauma.

Brownie de chocolate light

Ingredients:

10 tablespoons of organic whole wheat flour;
1 tablespoon of chemical baking powder;
4 tablespoons of light cocoa powder;
8 units of Brazil nuts;
1 teaspoon of vanilla essence;
2 tablespoons of sweetener;
2 tablespoons (dessert) of light margarine;
2 egg whites;
2 eggs.

Preparation:

Beat the egg whites in a stand mixer, separately. Then beat the eggs, margarine, sweetener and vanilla, mixing well. Add the flour, cocoa and beat for another 3 minutes. Add the yeast and the whites. Pour in the chestnuts (preferably crushed) and incorporate into the dough. Place on a greased and floured baking sheet.

Place in preheated oven. Bake for 30 minutes or until done. Wait to cool down to unmold the brownie and serve.

Prioritizing the reduction of carbohydrates and sugar, the low carb diet helps in the prevention of diabetes, increases the feeling of satiety, which contributes to weight loss.

Brownie de chocolate low carb

Ingredients:

2 cups of almond flour;
1 tablespoon unsweetened cocoa powder;
1/2 cup of dark chocolate chips;
1 cup of dark chocolate;
3 tablespoons of coconut oil;
1/4 cup of plant-based milk;
3/4 cup of sweetener;
Cinnamon to taste (optional);
2 eggs.

Preparation:

Melt the dark chocolate. In the same container, add the eggs, milk, cocoa, sweetener, oil and stir until you mix the ingredients, until you get a homogeneous mass. Gradually add the flour until the dough comes together. Add the chocolate chips and mix again. Distribute the mixture in a greased and sprinkled shape. Bake at 180° for 30 minutes. Wait to cool down to serve.