Yam is a very suitable food for people with diabetes, as it is rich in fiber. Its vitamins help the immune system and help the body function better.
See this simple yam danoninho recipe to make at home and enjoy all the benefits.
Yam Danoninho with Mango
Mango is made up of vitamin A, fiber, antioxidants and enzymes. This fruit helps control blood pressure, fight constipation and also protects cells. See the full recipe with the tip.
Ingredients:
- 2 large yams;
- 1 chopped mango;
- 3 tablespoons of honey (preferably) or sugar.
How to prepare:
Cook the 2 yams in a pan with water. After it's cooked, remove the water and throw it in the blender. Add the mango, honey or sugar and beat for 3 minutes. After this process, put it to freeze for at least 2 hours.
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To accompany this recipe, you can chop any fruit and put it on top.
Our suggestion is the plum or the mango itself, it's delicious. In addition, you can prepare it in the same way, with another type of fruit, such as strawberries:
Yam Danoninho with Strawberry
Strawberry is super rich in vitamins C, A, B5, E and B6. This fruit has as minerals in its composition calcium, iron, selenium, magnesium and potassium. Strawberry acts to help the immune and digestive system, as well as being a great anti-inflammatory.
Ingredients:
- 2 large yams;
- 6 strawberries, chopped;
- 3 tablespoons of honey (preferably) or sugar.
How to prepare:
Initially, cook the two yams with water and then remove them and place in a blender. Add the strawberry, sweetener of choice and blend for about 3 to 5 minutes. Once the mixture is very homogeneous, put it to freeze.
Complement: You can choose any fruit, as mentioned for the previous recipe. Therefore, our tip is the strawberry itself or any theft you want.
Now that you know how to make the yam danoninho, make the children and the whole family happy at dessert time. Remind everyone how healthy and beneficial this recipe is for health. Always try to eat healthy and you will see a big change in your body and lifestyle.
