In addition to these beautifying properties, hibiscus tea has many nutrients such as calcium, magnesium, potassium and phosphorus. It is also rich in vitamin B2, which contributes to skin, bones and hair, and B1, which together work to help the body capture energy in cells, mainly improving oxygen and glucose metabolism.
Because it has so many positive characteristics, many people have been consuming hibiscus tea daily. Without, however, taking care of the harmful effects of the plant. The danger is even greater for people with blood pressure problems and women of childbearing age.
And, when consumed in large quantities, the drink may not be completely eliminated by the liver, leading the body to intoxication.
There is no consensus on the correct amount to ingest. Some experts consider the amount of 200ml per day to be reasonable, while others advise taking up to 3 cups of tea daily. However, there is a consensus when they declare that each person should have their individual consumption, taking into account their health history.
Is there really a risk to fertility?
Don't think it's a myth. There is indeed a risk for women of childbearing age. Some studies prove that hibiscus has properties that alter estrogen levels in women, and its action can even be considered as a contraceptive.
Women who have constant problems with PMS or who, then, suffer from other problems in the endocrine system, may have a worsening of the condition and even a greater difficulty in getting pregnant, since the tea can interfere with the ovulation process. This is also why tea is not suitable for pregnant women.
The guideline is to moderate tea consumption to just 200ml per day with a teaspoon of the dried flower, or two to three ready-made sachets. Even with this care, both women and men can undergo hormonal changes in the body, bringing noticeable complications.
For pregnant or lactating women, attention is redoubled. Some studies have pointed out that tea can interfere with the structure of the baby's genes.
In addition to the problems already mentioned, hibiscus tea can bring harm to those who suffer from high blood pressure and also to those who have low blood pressure. This is because the flower has a very high diuretic action, facilitating the elimination of electrolytes that are responsible for changing pressure, such as magnesium, calcium, potassium and sodium.
Hypotension, or low blood pressure, is the only confirmed side effect of hibiscus tea. However, some people may experience motion sickness, dimming of vision, dizziness, fainting and feeling tired.
Hibiscus tea also has some problems when it interacts with medications. People who use paracetamol should be extra careful, as the drink causes the substance to be eliminated more quickly by the body.
Other problems are related to dehydration, due to the high diuretic factor and for diabetics, since tea lowers the blood sugar level more than necessary, causing hypoglycemia. Studies also point out that drinking makes it difficult to focus and concentrate.
That is, always look for a nutritionist to indicate the best form of consumption and take into account your health history. Safety must come first!
Written by Gabrielle Career of Team Me Without Borders.
