Dalton Wong, personal trainer for actress Jennifer Lawrence – known for her performance in franchises such as X-Men and The Hunger Games – gives vital advice for better health and quality of life: avoid eating meat at night.
He, who also worked with Amanda Seyfried and Zoe Kravitz, explained his reasoning. According to Wong, eating meat for dinner will make your body suffer. slow digestion of food. Instead, he recommends eating meat for breakfast or lunch, which gives your body the rest of the day to break down protein properly.
The concern with eating meat at night is that it can leave you with a heavy stomach, explains nutritionist Beth Warren, author of the book “Living a Real Life with Real Food”, as it takes a long time to ingest. due to its nutrients and weight. And it can disturb your sleep or even contribute to acid reflux., she says.
In addition to the above tips, foods that can be consumed overnight are thermogenic, as they can speed up and keep the metabolism working faster. It is the case of chili, ginger, apple cider vinegar, chard, kale, broccoli, orange, kiwi, asparagus, ice water, cinnamon and flaxseed.
Remember if: eating in a healthy and disciplined way, your body will react positively, as well as your mind, making your days more productive.
Text written by Bruno da Silva Melo from the Eu Sem Fronteiras Team.
