Watermelon is a fruit full of nutrients and has numerous benefits for the human body. It helps to strengthen the immune system and bones, contributes to blood pressure control and even helps with weight loss.
What many people do not know is that its seeds, which are normally discarded, also have energetic properties, antioxidants - which are substances that prevent the deleterious action of free radicals on cells, favoring cellular aging -, diuretic components - efficient in fights the swelling caused by the accumulation of liquid in the body -, among other functions. That is, instead of discarding the seeds, you can make a tea, for example, which helps in the regulation of the body.
Watermelon seed tea is a great option to use as a way to reduce fluid retention, as well as being a great trick for those who suffer from high blood pressure. It can be taken during the day, for breakfast, in the afternoon or before and after dinner. So, instead of discarding the seeds of the fruit, save some to make a tea, it's simple and quick.
Just boil ½ liter of water and add the seeds until they soften. When they are close to dissolving, use a colander to remove excess water. Ready! Fast and easy. Tea should be consumed fresh and in small amounts during the day.
Ingredients:
- 2 teaspoons of dried watermelon seeds;
- half a liter of water.
Preparation:
- Just place them on a baking sheet and put them in the oven for about 15 minutes at 160°. You can also serve them as a side dish in a salad, for example.
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Watermelon seeds can also be consumed on a daily basis toasted, served as an afternoon snack, for example.
Pay attention to the seeds in the oven to not let them burn and so that all the seeds are equally crispy.
