Have you heard about the great benefits that ginger water provides to the human body? Ginger is a root widely used to make teas and its zest can be added to water, salads, juices and yogurts for moderate consumption. This mixture helps in weight loss, especially the belly, as it accelerates the body's metabolism.
Ginger on its own is great for the gastrointestinal system and it is also considered an antioxidant and anti-inflammatory that helps in the prevention of colon-rectal cancer and stomach ulcers. Check out some benefits that this mixture has for our body.
5 benefits of ginger water
Drinking a simple glass of water with ginger on an empty stomach is great for the body and, if possible, adding another 0,5 L during the day is even more beneficial for those who want to lose weight. This is just one of the benefits of this mixture, see all of them below.
1. Helps in weight loss: The acceleration of metabolism caused by ginger water stimulates the burning of body fat. This is due to two substances: 6-gingerol and 8-gingerol, which cause the body to produce heat and automatically sweat. That way, whoever takes this mixture loses fat, especially belly fat.
2. Prevents heartburn and intestinal gas: For this purpose, it needs to be consumed, especially, as tea. Taking it regularly, the body will begin to have a decrease in these problems.
3. Helps to reduce nausea and vomiting: Ginger has antiemetic property and it helps to improve symptoms of nausea and vomiting in pregnant women, people undergoing chemotherapy and those who have just had surgery. The total consumption is only 0,5 g of ginger in zest and the results can be seen in up to four days of use in the morning.
4. It acts as an anti-inflammatory and antioxidant. The antioxidants present in ginger act in the prevention of flu, colds, premature aging and cancer. Its anti-inflammatory action improves pain caused by arthritis, muscle pain and respiratory problems such as asthma, bronchitis and coughs.
5. Protects the stomach against ulcers, as it fights the H. pylori bacteria, responsible for causing gastritis and stomach ulcers. In addition, ginger works in the prevention of stomach cancer, which normally arises through the cells altered by the ulcer.
It is important to remember that water with ginger is contraindicated in case of people who make regular use of medicines to thin the blood and to lower the pressure. These people can only consume ginger blends and teas with medical advice in order to avoid major health problems.
During pregnancy, it is also necessary to regulate the use of ginger, not exceeding 2 g a day. The ideal amount for consumption is about 1 to 2 g a day, whether mixed with water, tea or pure ingestion. Even people with diabetes and hypertension cannot overuse ginger due to the increased rates that can lead to hypoglycemia and hypotension.
ginger water recipe
In a 1 L container of cold water, it is necessary to include 4 to 5 slices of ginger. The slices must be changed with each new production of water to ensure absorption of the benefits of this water.
Ginger, Water and Lemon Recipe
Lemon is a strong potentiator of water with ginger, as it helps speed up metabolism and is rich in vitamin C. For this option, squeeze 1 lemon in 1 glass of water and 1 spoon of grated ginger. Then just mix well and drink.
Ginger, Water and Mint Recipe
In addition to enhancing stomach care, mint is great for improving circulation, muscle inflammation and headaches. For this recipe, you must cut 4 to 5 slices of ginger and put it to boil with the amount of water you want. After boiling, add half a cup of mint and wait for the tea to cool or cool before drinking it.
Ginger, Water and Cinnamon Recipe
Cinnamon is great for controlling blood sugar, preventing hyperglycemia and insulin spikes. This mixture can be taken by diabetics, but before that, the ideal is to talk to your doctor.
To prepare it, just add 5 slices of ginger or 1 tablespoon of grated ginger and 1 cinnamon stick to your preferred amount of water. You can bring it to a boil or leave it stored for hours later.
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With these recipes and always keeping ginger consumption moderate, your body will get the best results. This is a natural way to take care of the body and, as long as you don't exceed the ideal amounts, your body will only have to thank you.
