It is up to the population to seek other means and alternatives. And when these come from natural products, it's better for your health. In this way, plant milks are made from grains, seeds and cereals and can easily replace animal milk. Some versions are cooked, others are not. Among the most popular options are the following: soy milk, oat milk, peanut milk, coconut milk, sunflower milk.
Benefits of plant milk
- Low in bad fats;
- Rich in B vitamins;
- Does not contain lactose or cholesterol;
- They are rich in B vitamins.
Some options:
Soy milk: Soy milk has been the option of some people who even want to prevent cancer. It is rich in protein and cholesterol free.
To make it you will use a cup of soy beans and a liter and a half of water. First you need to soak the beans overnight. Then wash and hit the blender with water. Then strain with a dish towel and place in a pan and bring to a boil for about 10 minutes. Ready. Soy milk is made.
Milk Oats: Oat milk is rich in fiber, vitamins and minerals and its fiber helps to eliminate bad fat. It even works as a natural remedy for the immune system.
To make it you will need oatmeal powder and water. To start, blend two cups of powdered or flaked oatmeal together with four cups of water in a blender.
Almond Milk: It is considered a natural antioxidant. Also suitable for those who want to lose weight. It also has essential minerals such as potassium and calcium in its compositions.
To make it you will need a cup of raw almonds and four cups of filtered/boiled water or coconut water. Coconut water depends on your taste. In this case, you leave the almonds to soak overnight. Then put it in the blender and add four cups of water or coconut water preferably to your taste. Then just strain and your almond milk is ready.
Coconut milk: More natural and less industrial as possible, coconut milk has vitamins and minerals in its composition. It is rich in good fats and even helps protect the liver.
Among the benefits is improved skin, prevention of wrinkles and still has no side effects. It can be found easily in markets.
If you try it, let us know what you think!
• Article written by Angelica Weise from Team Me Without Borders
