Losing weight is one of the dreams of many people who are overweight and/or are not satisfied with their current body. Therefore, betting on the use of a good detox juice can be a great alternative. In this content, you will have access to a recipe for this type of juice, as well as the benefits it can provide you.
The Benefits and Recipe of Cabbage, Lemon and Cucumber Detox Juice
First of all, you need to pay attention to what you are ingesting. Of course, in this case we have everything good inside the juice, after all, it is 100% natural. However, did you know that kale is considered a natural laxative and acts as a detoxification process? All of this is very good for the gut and helps to promote weight loss quickly and naturally.
On the other hand, including lemon in your slimming detox juice you have another mix of good things. Lemon detoxifies your entire body, helps to deflate and increases our feeling of satiety. Although it is sour, this characteristic is favorable as it promises to help with weight loss, as it cleanses the palate and this helps to avoid sweets.
When it comes to cucumber, in addition to helping with satiety, it is also a vegetable that has almost no calories. Rich in water and minerals, cucumber is able to help with body hydration by keeping the intestines functioning regularly.
Now that you know how beneficial this slimming detox juice mix is ​​for your body and health, let's get to the recipe!
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Ingredients
- ½ lemon juice;
- 1 kale leaf;
- 1/3 cucumber with skin;
- 1 red apple without skin;
- 150 ml of coconut water.
To prepare, just hit all the ingredients in the blender and sieve them. The ideal thing is that you also use the cucumber peel, because it is rich in fiber. After straining it, it is important that you do not sweeten it with industrialized sugar. So, adopt some form of natural sugar like honey, coconut sugar and brown sugar for your slimming detox juice.
Side Dishes
It is very common to hear that detox juice can replace a meal; however, this is not true! Ideally, it should be taken with an intermediate meal as a nutritious accompaniment. So walnuts, almonds, dried fruit and natural sandwiches are great side dishes.
In conclusion, with everything on the table, have a good appetite and a great natural weight loss routine!
