How about a pitaya juice? The “dragon fruit”, as the exotic pitaya is also known, has a few varieties and can be consumed through its pulp, in addition to being used in recipes such as jams, sweets, jellies and juices.
The form of consumption as juice is preferred by many because of the variety of options, which provides several extremely nutritious and tasty recipes.
Here is our tip for a pitaya juice recipe and two side dishes that can provide you with a tasty and nutritious meal:
Suco de Pitaya Refresh
The “Pitaya Refresh” juice recipe is extremely nutritious and is very good for health, as it contains ingredients that help our metabolism, increase our immunity, control the levels of cholesterol and triglycerides in the body and that have large amounts of the nutrients that our body needs. body needs daily.
It includes coconut water, which is rich in nutrients like vitamin C and potassium; pineapple, rich in minerals such as calcium and iron; lemon, which is a great source of vitamin C; mint, rich in magnesium and zinc, and of course, pitaya, which is rich in vitamin C, B1, B2 and B3. All the ingredients mentioned have very low caloric value and the juice can be accompanied by several meals.
You can drink the juice with your breakfast, adding some cereal or grain of your choice; you can have it at lunch, with chicken and vegetables as a side dish; for an afternoon snack, accompanied by some wholegrain bread and a white cheese, or for dinner, accompanied by lighter foods, such as an omelet and a leafy salad.
Lets go to what matters! For this recipe, you will need:
– 300 ml of coconut water;
– 1 pitaya;
– 4 spoons of pineapple pulp (beat a piece of very ripe pineapple in the blender, when it is completely creamy, take 4 spoonfuls);
– 1/2 Tahiti lemon (juice);
– 5 mint leaves.
Preparation:
Add all the ingredients in the blender and blend for 1 minute, so that the mint leaves are fully crushed. Then, serve it in a glass with ice and enjoy!
It is worth remembering that this recipe does not include any type of sweetener or sugar, as we recommend that you use the pulp of a very ripe pineapple so that it naturally sweetens your juice, but if you prefer to sweeten it, give preference to honey or some organic sugar.
Tip: if you prefer a thicker juice, like frozen, freeze the pitaya and add 2 ice cubes in the blender, or if you prefer a creamy shake, replace the coconut water with natural yogurt or milk.
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Did you like the recipe? Get ready for our follow-up tips:
1. A famous Caesar salad
Extremely light and has everything to do with the flavors of the juice!
Ingredients:
– 1 boneless chicken breast, seasoned according to your preference, grilled and minced;
– 1 clean iceberg lettuce cut into strips;
– 1 cup grated Parmesan cheese (preferably coarsely);
– 2 cups of crispy croutons (you can buy ready-made or make it at home, with crustless bread).
Sauce for seasoning:
– 1/2 cup of olive oil;
– 2 crushed garlic cloves;
– 1/2 cup of corn oil;
– 1 raw egg yolk;
– 4 anchovy fillets;
– 2 tablespoons of mayonnaise (preferably milk and homemade);
– 1 tablespoon of dijon mustard;
– 1 tablespoon of lemon juice.
Preparation:
– Blend all the sauce recipe ingredients on the lightest level of your blender for about 25 seconds just so the ingredients come together. If you beat it more, it can practically become mayonnaise;
– In a container, place the lettuce, the chicken (shredded or minced), drizzle with the sauce and place the grated Parmesan on top, to taste;
– Cover with the croutons when serving (if you cover them before, they will soften).
2. The darling of many: Milanese steak
It goes very well with the pitaya refresh juice made with coconut water, because during the meal it will cleanse your taste buds!
Ingredients:
– 1 duck or rump steak;
– 1/2 small clove of garlic;
– Salt to taste;
– Black pepper powder to taste.
To bread:
– 1/2 cup of wheat flour tea;
– 1/3 cup of breadcrumbs;
– 1 beaten egg;
– 1/2 cup of milk tea;
- Frying oil.
Preparation:
– Season the steak with salt, minced garlic and black pepper;
– Pass it in wheat flour;
– Then mix the beaten egg with the milk and pass the steak in the mixture;
– Finally, pass it in the breadcrumbs;
– Fry in very hot oil until golden and let it drain on a paper towel.
- Serve while still hot!
Make our pitaya juice to accompany these dishes that complement each other and enjoy! As some people would say: “Cheers!” and good appetite!".
