The main function of detox juice is to eliminate substances that can be harmful to health, such as saturated fats, pesticides, preservatives, excess sugars and salt and trans fat.
In addition to this function, juices can be a great ally to maintain immune function and are rich in fiber. Detox juice is ideal to eliminate from the body all those toxins that are leaving you feeling heavy.
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The drink can be prepared in different ways and with nutrient-rich fruits. One such fruit used is pineapple. It has only 48 calories per 100 g and has vitamins A, B and C, ideal for maintaining the proper functioning of the human body and assisting in a diet rich in calcium and other nutrients.
In addition to preparing only the detox with pineapple, it is possible to add other foods to the composition to gain even more substances that are important for the functioning of the body.
Ingredients:
- 2 slices of pineapple (250 g);
- 100 ml of ice water;
- 1 slice of cucumber;
- 1 green apple;
- 1 kale leaf;
- 1 spoon of grated ginger;
- 4 ice cubes.
To prepare:
Just put all the ingredients in the blender. Then beat all the ingredients until they are crushed. Then strain the juice and it's ready to serve.
A good nutrient option is to make a juice with pineapple peel to avoid waste and take advantage of all the properties that the fruit can offer.
But to avoid food poisoning it is important to wash the pineapple well. For the juice with the skin, you will need the skin of a pineapple, 1 liter of water, honey or brown sugar.
