It's no surprise that most companies are turning to meditation, given the staggering financial impact that stress, burnout, anxiety and poor mental health can have on a business.
Discover three benefits of meditation for the workplace
- Stress reduction: We learn to react calmly, considerately and empathetically when faced with everyday stress and challenges, which can be particularly valuable in the workplace.
- Increased focus and productivity: When we focus our attention on the breath, we neutralize the state of mind allowing for relief and tranquility. With a calm mind, we can focus attention on what is needed and produce better. The more focused we are, the more productive we will be.
- Team work: Meditation has a positive effect on all employees as a whole. Through meditation, it is possible to exercise compassion, empathy and mental clarity.
Office meditation tips
Now, maybe you're wondering how to go ahead with meditation and get all these benefits, aren't you? Here are some basic steps to get started:
Schedule some time to meditate. If you can, try to meditate at the same time every day. Bet in a few minutes at the beginning of the day; that way, if you have an unforeseen problem, you'll be able to resolve it without it affecting your practice.
Find a quiet place. An empty meeting room, a local balcony or terrace, a vacant room or a nearby park. The location doesn't matter as long as there are minimal distractions. Speaking of distractions, close your email apps and turn off all notifications. After a while, you activate them again.
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Make yourself comfortable. Sit on a bench, yoke, zafu or even on the floor. Remember to keep your spine straight so that your breath flows freely.
Focus and keep your attention on your breath, without straining. Simply feel the air going in and out through your nostrils. Thoughts will come and it is normal for them to come. Return your attention to your breath.
Where can I find meditations to boost my professional life?
There are countless apps available on the App Store and Google Play to download right now and start your meditative journey. Some free, some paid.
I'll quickly list a few for you, but you can find articles that talk about many good meditation apps:
- Insight Timer.
- Calm.
- Zen.
- headspace.
- Food.
- Will have.
- Smiling Mind.
- Medite.se.
- Relax Meditation: Sleep Sounds.
- Sattva.
- Meditate
Libraries of meditation content that can help you develop mindfulness, sharpen focus and unlock your full mental potential in the workplace, as well as release stress.
In addition, there are many other topics to meditate on and get the benefits of meditation depending on what you are looking for.
Good practice. ☺
