Guided meditation to calm the mind and relax

Meditating is one of the most powerful tools for self-knowledge, as well as helping to reduce stress and control anxiety.

Today I bring a quick meditation — less than 8 minutes — to relax and calm the mind.

Click on the video below and listen with headphones!

Guided meditation text:

• Sit comfortably and let your eyes close very gently;

• This is your time to relax and realize yourself;

• Relax the muscles of the face, lips, eyebrows;

• Each;

• And take a few deep breaths;

• Note that you can relax a little more with each exhalation. Loosening your arms, your legs;

• And keep breathing calmly;

• You can feel the air going in and out of your nose, feel your abdomen expand with each inhalation;

• And notice the very smooth flow of each exhalation;

• Just like the waves of the ocean. Coming and going;

• And while you keep watching the breath;

• Realize yourself;

• Feel a little more in the present moment;

• Do you feel at peace rather than restless? Very calm. Everything is fine. For a while, just watch the breath happen;

• This is your conscience. Allow yourself to go deeper;

• And I'm sure you can loosen up the muscles in the face, forehead, lips, jaw a little more. Also loosen up your shoulders and arms a little more, as well as your hands;

• The chest, the belly;

• The legs;

• And now allow your breathing to happen. There is no need to control breathing;

• Breathing happens by itself;

• Let it happen;

• Creating more space;

• Let life happen as it comes and goes;

• Feel that space where life manifests itself;

• This is the space of consciousness;

• Let awareness go deeper within you;

• Loosen a little more;

• The muscles of the face;

• The arms and hands;

• And the rest of the body. There is no need to control anything;

• There is no need to hold on to anything;

• Give some space;

• Let life expand;

• Feel and perceive;

• A wide variety of sensations, feelings;

• All over the body;

• As if you were watching your own body, your own breathing;

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• Your own mind;

• From a superior perspective;

• For some time, letting everything happen;

• It's okay, it's okay;

• This is the state of pure being. Of pure consciousness;

• Feel free to sit a little longer or whenever you like. You can start moving slowly and come out of meditation.

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