If you have ever been on a normal day when for no reason you start to feel dizzy, nauseous, tired and even happen to pass out, this could be related to a low blood pressure problem. This is a very common problem among Spanish people. Also known as hypotension, low blood pressure shows that there is not enough blood being pumped to the brain and other organs in the body.
The causes can be diverse: a heart problem, endocrine diseases, lack of nutrients in food, dehydration, among many others. That's why the ideal is always to consult a doctor to see if low blood pressure is not linked to something more serious that needs treatment.
In case it's nothing serious, but you need some means to treat the effects of low blood pressure.
Sal Island
The most common thing when you have low blood pressure is to tell you to eat something salty. A glass of water with half a teaspoon of salt can do the trick too. Sodium helps raise blood pressure, so foods that are too salty are often linked to the effects of high blood pressure.
Basil tea
This tea also helps fight the effects of low blood pressure. Basil is a good source of potassium, magnesium and vitamin C. You can make the tea by infusing it or extracting the liquid from the basil leaves. Add honey to sweeten the drink.
water and liquids
If the case of low blood pressure is due to dehydration, make it a habit to drink a lot of water during the day. Liquids like natural juices and coconut water can also help. Especially in hot weather, it is important not to forget to hydrate yourself several times a day.
make the blood circulate
To make blood flow to the brain and heart faster and increase blood pressure, sit on the floor or some flat surface, loosen your clothes and then lie down with your legs up.
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Coffee and orange juice
In addition to being a stimulating drink, it also helps to increase blood pressure. Take advantage of the coffee time to stay a while in an airy place without too much heat. If you don't like coffee, another drink that can help is orange juice.
