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You can make this recipe either sweet or savory. The ideal is that its ingredients are light, so that they contribute to the healthy nutrition of your body. In this article, we decided to bring the pancake with oatmeal stuffed with zucchini.
Oatmeal is very beneficial for the body and helps in the proper functioning of the intestine. In addition, it acts in reducing body cholesterol and also in the release of blood sugar. Oatmeal is very good for reducing coronary heart disease; that is, it is excellent for food and health.
Full of lipids, vitamins and minerals, oats also have soluble and insoluble fibers, helping those who wish to lose weight. On the other hand, zucchini is rich in vitamin C, is an antioxidant, strengthens bones and regulates blood sugar. So much can be gained with this light pancake recipe.
Light pancake with oatmeal and zucchini
You can fill the light pancake recipe with whatever you want. A good tip that we can give is the use of bananas, because the recipe is even tastier. But feel free to add whatever stuffing you want.
Ingredients:
Sponge:
- 200ml of skimmed milk;
- 1/2 cup of oat flour tea;
- 1/2 cup of quinoa flour in flakes;
- 1 egg.
Filling:
- 1 cup homemade tomato sauce;
- 1 large chopped onion;
- 1 clove of minced garlic;
- 1 chopped zucchini;
- Salt to taste;
- Black pepper to taste;
- Chopped parsley to taste.
How to prepare the recipe:
To prepare the dough, you must mix all the ingredients and beat by hand or in a blender until it becomes a homogeneous mass. Then preheat a frying pan and add a little oil (very little), then start frying the pasta.
Put half a ladle of oil in the skillet, wait a minute and turn the dough. The sweet spot is when it gets a little flushed, but let it burn.
For the filling, sauté the onion with the garlic in olive oil or coconut oil. Add tomato sauce, zucchini and sauté. Then add the parsley, salt to taste and black pepper and wait for it to cook. Finally, just fill the ready-made pasta and serve.
Accompaniment for your light pancake
A good accompaniment to these delicious pancakes is a well-stuffed salad.
See how to prepare it and enjoy!
- 2 boiled eggs;
- 1 chopped tomato;
- 3 lettuce leaves;
- Lemon and salt to taste to season the salad.
After the eggs are cooked, peel and chop them in a bowl. Do the same with the tomato and lettuce and then season the salad with lemon and salt to taste. With that, just insert the pancake on the plate and enjoy.
Bon appetit!
