Sought after by many people who are dieting to lose weight, seeds can bring many other health benefits. They are great sources of vitamins, minerals, fiber, carbohydrates and even protein. Here are some of the best seeds for a healthy diet:
Pumpkin
Pumpkin seed has a mild, slightly sweet taste. It is usually consumed roasted with the skin and without added salt, or raw and without the skin. It is rich in minerals such as calcium, copper, iron, potassium, selenium, magnesium and zinc. It also has vitamins E, folic acid and niacin. They can be good for those who have prostate problems and urinary problems and, when consumed as flour, can help lower triglycerides, blood glucose and cholesterol.
Sunflower
More suitable to be consumed raw, peeled and without salt, it can be good to accompany salads, soups and breads. Sunflower seed contains vitamin E, magnesium, iron, phosphorus and zinc. It can help fight cholesterol and also strengthen skin, nails and hair.
Chia
Due to its high concentration of fibers, Chia is usually very suitable for those who are on a weight loss diet. It still has proteins, antioxidants and omega 3 in its composition. It is also a good seed for reducing cholesterol and body fat. It can be consumed whole, crushed or raw and mixed with soups, yogurts and salads or even used in the mix of breads, cookies and cakes.
Sesame
Sesame is widely used in savory dishes and its taste is well accepted by most people. It has calcium, iron, copper, magnesium, potassium, phosphorus and vitamins B1, B2 and E. It is a seed suitable for strengthening bones. It is great to mix with vegetables, salads and breads.
Quinoa Salad
It is also a very suitable seed for those who want to lose weight. It is a great source of protein and low glycemic carbohydrates. Due to the proteins contained in the seed, it is also usually indicated for those who do physical exercises regularly, to help with muscle recovery. It is one of the seeds with the mildest taste and, therefore, can be used in both sweet and savory dishes.
Feeding with natural products is very important. Can you imagine having a vegetable garden and growing your own spices at home? Read more on the site: How to make a vegetable garden at home.
Text written by Ricardo Sturk from the Eu Sem Fronteiras Team.
