We all know how natural foods are highly recommended for human beings, after all, without them we would not have the necessary nutrition to survive. For this reason, eating this recipe may be what you needed to complete your nutrition.
Broccoli is a great source of folic acid, fiber, antioxidants, calcium and vitamins A and C. Some of the great benefits provided by this vegetable are: improving intestinal functioning, protecting the heart, strengthening immunity, etc.
Broccoli also helps promote weight loss, fight cancer and control cholesterol. There are many positive actions that broccoli can provide our body, so you don't want to miss out on this Roman style broccoli recipe, right?
Roman style broccoli recipeFor this recipe you need a few ingredients, see:
- 1 broccoli cut into florets, stems peeled and sliced;
- 2 teaspoons and 1 tablespoon of olive oil;
- 2 tablespoons of Panko flour;
- 5 cloves of garlic, chopped;
- 1/3 cup of white wine;
- 1 pinch of red pepper flakes;
- Salt to taste;
- Zest the rind of 1/2 lemon.
How to prepare the recipe
To prepare this Roman style broccoli recipe you must put water and salt in a pan and wait for the mixture to boil.
Then add the broccoli and the peeled and sliced ​​stems and wait until they turn light green (about 3 minutes of cooking).
Once cooked, you must remove the boiling water and wash it with cold water so that it cools down and let it drain. In a small pan, add the two teaspoons of oil and the Panko flour; mix until it has a toasted appearance (usually takes 2 to 3 minutes).
Finally, in another pan you must add the tablespoon of olive oil and the garlic, stirring it until it turns golden. Then you add the rest of the Roman style broccoli ingredients: the wine, chili flakes and broccoli. Finally, add the salt and stir until the wine evaporates completely (about 5 minutes).
Ready! Your recipe is almost ready, just place it in the desired container and sprinkle the Panko flour and lemon zest.
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Accompaniment – ​​Lemon Juice with Orange
To accompany this recipe, you can prepare a great lemon and orange juice recipe. For this juice you will need:
- 1 lemon juice;
- Juice of 2 lime oranges;
- ½ glass of water.
To prepare the juice, include all the ingredients in a blender and blend until well blended. You can sweeten the juice with natural sugar such as honey, but it is best to drink it without sugar.
Now, yes, you can enjoy the grandiose flavor of your Roman-style broccoli recipe with this orange and lemon juice. Two recipes that are completely healthy and that will do you a lot of good!
