If you are looking for a healthier diet, sometimes you must get tired of repeating the same foods a week. How about including some shakes in your diet that will help you lose weight, as well as being delicious and easy to prepare?
Check out some recipes below to get your hands dirty right now:
Pink Beet Shake
Ingredients:
- 1 ripe banana
- ½ small beet, peeled and cut into cubes
- ½ tablespoon of chia seed
- 10 drops of natural vanilla extract
- 1 cup of almond milk
- 1 tablespoon of honey (optional)
Preparation:
To make the shake, just mix all the ingredients and hit them in the blender. Consume without straining.
Refreshing pineapple shake
Ingredients:
- 4 slices of pineapple
- 1 frozen banana
- 200 ml of coconut water
- 100 ml of lemon juice
- ginger to taste
Preparation:
To make the shake, just mix all the ingredients and hit them in the blender. Consume without straining.
Moisturizing watermelon shake
Ingredients:
- A piece of pitted watermelon
- 1 frozen banana
- 6 strawberries
- 100 ml coconut water or green tea
- mint to taste
Preparation:
To make the shake, just mix all the ingredients and hit them in the blender. Consume without straining.
Nourishing carrot shake
Ingredients:
- 200 ml of orange juice
- 1 carrot in slices
- 1 frozen banana
- mint to taste
Preparation:
To make the shake, just mix all the ingredients and hit them in the blender. Consume without straining.
Written by Natália Nocelli from the Eu Sem Fronteiras Team
