Do you know the great benefits of ginger and cinnamon tea? No? 'Cause you don't know what you're missing! This tea is one of the most beneficial for health and drinking it constantly can be a great alternative to avoid major health problems.
Ginger is a very famous root and it has a substance that is known as gingirol, which is full of antioxidant, antimicrobial and anti-inflammatory properties. This substance is responsible for the spiciness that exists in ginger. Ginger root still has vitamins B6, potassium, copper and magnesium.
The use of ginger, especially in tea, promotes the proper functioning of the respiratory, digestive and circulatory systems. There are many benefits that this root is able to provide.
On the other hand, cinnamon is also very essential for keeping the body healthy. It has a property known as cinnamaldehyde, which is responsible for helping with metabolic acceleration, so it helps a lot with weight loss. Cinnamon is also rich in antioxidant properties that benefit the body. These are just some of the many benefits of cinnamon.
So, if you want to keep your body shielded from many simple ailments and problems, then this simple ginger cinnamon tea recipe can be very effective.
Ginger and Cinnamon Tea Recipe
With this mix of benefits, your health will praise you every time you ingest this tea so good for health. Let's go to the recipe, see the necessary ingredients:
- 1 tablespoon of ground cinnamon or, if you prefer, two pieces of cinnamon stick;
- 1 tablespoon of chopped ginger;
- half a liter of water;
- Honey to sweeten.
How to prepare the recipe:
Initially, boil half a liter of water. After the water starts to bubble, add the ginger and cinnamon. Let the ingredients boil for another 5 minutes and add the honey to sweeten. You can store it in a glass container in the fridge, so you can drink cinnamon ginger tea every day in the morning, afternoon or evening.
Ginger and Cinnamon Lemon Tea Recipe
Lemon is a great rich source of vitamin C and acts on cell renewal. Lemon also acts as an antiviral and antibacterial, aiding digestion and helping to fight stress. Lemon is also rich in folic acid, calcium, vitamin B5, B3, B1 and B2. There are many benefits of this citrus fruit for the body, which even favors weight loss. Let's go to the ingredients of our recipe:
- 1 tablespoon of ground cinnamon or, if you prefer, two pieces of cinnamon stick;
- 1 tablespoon of chopped ginger;
- 1 squeezed lemon;
- half a liter of water;
- Honey to sweeten.
How to prepare the recipe:
To make this tea, you will follow the same steps as in the previous recipe. Bring the water to a boil, then add the ingredients and let it boil for another 5 minutes. Then add the natural sweetener (honey), turn off the heat and wait for the tea to cool. Just like the previous recipe, you can store the tea to drink whenever you want, whether it's morning, afternoon or night.
Apple Ginger Cinnamon Tea Recipe
The apple has beneficial properties not only in its mass but also in its skin. There is a soluble fiber in the peel of this fruit that helps in reducing bad cholesterol. Apples are also rich in antioxidants that help fight free radicals, as well as tannins and flavonoids, which protect the voice and throat. Apples are also rich in iron and help fight anemia. Well, on to the recipe:
- 1 tablespoon of ground cinnamon or, if you prefer, two pieces of cinnamon stick;
- 1 tablespoon of chopped ginger;
- 1 apple, chopped with skin;
- half a liter of water;
- Honey to sweeten.
How to prepare the recipe:
As in the previous ones, the process is identical. You must boil the water and then add the cinnamon, ginger and, in this case, the apple. Let it boil for another 5 minutes, add the honey and strain with a sieve (as some pieces of apple may remain). Finished, store in some container to drink tea when you want.
Side Dishes
To accompany the Ginger Cinnamon Tea Recipe, you can buy wholegrain buns. The best thing is that you don't accompany it with very heavy foods, just something simple to disguise the strong taste. See the recipe:
- 1 envelope of instant yeast;
- 500g whole wheat farinha;
- 1/2 tablespoon of demerara sugar;
- 1 dessert spoon of salt;
- 2/4 cup of warm skimmed milk tea;
- 1/4 cup of coconut oil;
- 2 eggs.
How to prepare the recipe:
Add half of the flour and salt in a bowl and mix. Then make a well and add the milk and coconut oil and mix until the dough is well incorporated. After the mixture and texture are well incorporated, add the eggs and the rest of the flour and yeast. Knead the dough until it is very smooth, make a ball of the dough, cover it and let it rest for 10 to 15 minutes.
After this period, open the dough and shape the buns as you wish. Grease your pan with coconut oil and flour and place the buns in the oven, letting them rise for up to 45 minutes. Finally, set the oven to 200ºC and finish baking them for another 40 minutes. The right point for your buns is when the dough is golden.
Now, yes, you can enjoy your ginger and cinnamon tea with a delicious wholegrain buns recipe as an accompaniment! Make good use of these super beneficial recipes for the human organism!
