There are many reasons why we should all appreciate and include eggplant in our lives. With a unique and pleasant taste, eggplant is low in calories, diuretic, full of antioxidants and good carbohydrates. All this and still helps in reducing bad cholesterol (LDL) in our body. So why not include it in your diet?
Like the tomato, the eggplant is considered a fruit and its riches start in the skin. The purple color of its peel is due to anthocyanin, which is an antioxidant phytochemical, which prevents premature aging of the body's cells.
The bark also has vitamins and minerals essential to the human body, such as vitamins B9 and B6, phosphorus, magnesium and potassium (a mineral that, in addition to fighting cramps and helping with muscle development, is also excellent in combating depression).
Pectin, a soluble fiber, is very present in the composition of eggplant and is the fiber responsible for reducing hunger, because when in contact with water, pectin forms a gelatinous layer that reduces appetite. That is, eggplant is also suitable for people who are trying to control or lose weight.It is also very rich in vitamin B3, which stimulates metabolism and makes you more willing to carry out daily tasks.
Its anti-cholesterol properties are scientifically proven, although it is not known which substance is responsible for the benefit.
Very versatile, it can be prepared in different ways, whether grilled, boiled, tanned in olive oil or stuffed. We can even find it in the form of flour or even in capsules. Its flour can be added to soups, salads, yogurts and juices.
However, it is worth noting that the fruit must be part of a balanced diet, associated with a healthy lifestyle so that its benefits are fully felt.
