Food corresponds very much to lifestyle. It reflects a lot about the care and priorities that each person has in their daily life. The routine of life imposes some daily needs to be performed. Based on this rhythm of life, each person creates the behavior towards their food. Often, in the rush that many are in, it is more difficult to think about which foods to eat in the daily routine, so foods are ingested for ease, and not for the energy or health they provide.
Food needs to be thought out and planned. It is not possible to feed on what is easier and more practical. It is necessary to plan all the healthy foods that you want to eat in your daily life. This practice organizes you into a routine of health and food excellence. In Chinese medicine, we use food therapy a lot as an adjunct treatment of all programs linked to health by oriental practice. Through food, we are able to prevent, maintain and treat all diseases and health changes. This emphasizes the vital importance of food and routine in our lives.
The food routine establishes a very important relationship with prevention. It helps a lot in preventing diseases, according to Chinese medicine. The ideal diet for each person is personalized, as not everyone is in the same phase or is the same. The food routine serves to optimize life, especially these days, as well as to make it easier for you to have very healthy foods in your days.
Routine in food generates health and well-being, as it is transformative and makes you feel full, as you feel good when ingesting healthy products, which generate health within you. Try to establish a routine of the main foods that you need to eat daily and try to maintain this system to be able to create in your body an eating pattern that generates numerous benefits in your health and life. Health depends on this routine of good, healthy and energy-rich foods.
Try to think about your food to define it in your days. Seek to interact with food, as this connection promotes full health. We need to stimulate our being to expand awareness in our actions, as well as in food. We are having an attitude of life when we eat. We are making choices when we eat. We are generating health or disease in these choices. For all this, food must be another connection in our days. In addition to being planned based on health, well-being and pleasure, we must seek to connect deeply with food. Feeding time is the special time that we are nurturing our physical temple. The body is a great temple, which we have the chance to take care of. He is our gift. We are healthy when our physical body is in a state of harmony. The food routine is a practice of wisdom of life. It makes us live well, feel pleasure and awaken to a new consciousness. Think about your food!
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