Gluten and lactose intolerance has become very common in people's lives. There is no specific stage for developing intolerance. Lactose is a carbohydrate composed of glucose and galactose and is present in the mammary glands of mammals.
When a person manifests lactose intolerance, it is because there is a lactase deficiency, which is when the small intestine does not produce the necessary amount of the lactase enzyme and, consequently, lactose occurs, which is the ingestion of milk and dairy products. The symptoms of those who have gluten intolerance are similar to gluten incompliance: diarrhea, bloating, abdominal pain and nausea.
types of lactose
According to experts there are three types of lactose intolerance: Primary lactose intolerance: very common in older people;
Secondary lactose intolerance: consequence of an injury or diseases such as celiac disease, crohn's disease, diarrhea caused by viral gastroenteritis, giardiasis, advanced diabetes mellitus, chemotherapy, AIDS;
Congenital lactose intolerance: when the person was born with the problem.
What can be replaced?
Once you've discovered that your body doesn't produce lactase and consequently causes lactose, you need to think about a replacement. With the increasing number of people who have developed these symptoms, the food industry specifically targeting these people has grown.
Today you can find lactose-free milk, lactose-free cheese, lactose-free yogurt, lactose-free butter, and other options. You can find these foods in larger establishments that offer a variety of options. Cow's milk, for example, should never be ingested by someone who develops this problem.
It is estimated that more than half of the world's population has developed lactose intolerance at some point in their lives. But attention, experts warn that there are people who are allergic to cow's milk protein, which in turn is quite different from lactose intolerance.
Lactose treatment
It should be noted that lactose intolerance is not a disease. that can compromise the health of someone who develops a lactase deficiency, he just has a lack of this production and that can be controlled with medicine and treatment. Early on, food and dairy products are suspended. After these are reintroduced to see how well the body adapts.
The calcium present in milk is very important for people's bone health, so it shouldn't be cut from our menu. It is important to look for alternatives for healthy living including options such as soy milk, coconut milk and almonds.
Sometimes it is not necessary to cut off milk, a decrease in the intake of the drink already helps to alleviate the symptoms. Therefore, the best thing to do is to consult the doctor and make an appropriate treatment.
Some important tips:
- Never drink milk on an empty stomach;
- Drink low-lactose milk;
- Like yogurt, as it helps activate digestion;
- To replace the amount of calcium, eat more foods like fish, salmon, cod.
