The production of these pancakes can take ingredients such as oatmeal, tapioca, varied flours, or without, and rich in grains and fruits. Oatmeal, for example, is a cereal rich in fiber, iron, calcium, magnesium, zinc, vitamins and proteins, in addition to having these nutrients, it keeps the intestines in order, helping digestion and increasing the body's organic defenses. The cereal also acts in the control of glucose and cholesterol. Oatmeal pancakes are a great recommendation for diabetics.
For this oatmeal pancake recipe, for the dough you will need:
- 1 1⁄2 cup skim milk tea;
- 2 eggs;
- 2 dessert spoons of olive oil;
- 1 cup of oatmeal in fine flakes;
- 1 teaspoon of salt.
Add all the ingredients to the blender and blend until you get a consistent dough. Grease a frying pan with oil and pour the dough initially in small amounts, until the container is filled. Make a circular movement so that the dough continues to spread throughout the skillet, keep your attention not to let it burn. Wait until the dough comes loose, turn and let it cool on the other side.
For the filling you will need the following ingredients:
- ricotta slices;
- turkey breast slices;
- oregano to taste;
Place the ricotta slices on top of the turkey breast slices and alternate until all the products are used, after that, throw the oregano on top of the slices. Add the filling to the dough that was at rest, roll it up, and the pancake is ready to be served.
Like oatmeal, banana is a nutritious fruit, rich in fiber, potassium, vitamins C and the B complex, and has several minerals, especially calcium. Banana helps keep blood pressure stable, aids digestion, balances blood sugar levels, calms the nervous system, and being rich in calcium, the fruit also strengthens bone structure. The pancake stuffed with banana, in addition to all these benefits, ends up being a delicious meal.
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To make a pancake with banana filling, for example, in the production of dough, you will need:
- 1 egg
- 1 tablespoon of skimmed milk powder
- 2 tablespoons of oat flour
- Remember to add the right amount of salt
To prepare the dough, blend all the ingredients in a blender until you get a creamy consistency. Grease a frying pan with light margarine and then pour a quantity of dough. Spread the dough all over the skillet. Wait until the dough comes off the bottom of the skillet, but keep attention not to let it burn, turn the dough until it fry on both sides. To prepare the filling you will need:
- 1 banana
- 1 medium slice of cheese
- ground cinnamon, if desired
Cut the banana into slices and do the same with the cheese, cutting into small slices. Then, mash the banana and add cheese on the spot, sprinkle with cinnamon. With the stuffing ready, add it to the dough, roll it up and in a few moments the dish is ready to be served.
