Easy diabetic food recipes

When we have to avoid certain foods because of diabetes, it seems that it is more difficult to prepare tasty and nutritious dishes. It's as if all the ingredient options become less attractive, and we immediately imagine that we're going to have a lot of work to cook recipes for diabetic foods.

However, taking care of your health is easier than you might think. First of all, it's important that you know what foods you can eat throughout the week with a Diabetic Menu. Then, just take advantage of our suggestions of varied recipes for diabetics, below. Enjoy!

Savory recipes for diabetics

Savory recipes for diabetics can be part of your daily life in a healthy and simple way. Discover a better way to prepare dishes you already know:

1) Stroganoff

Ingredients:

• 300 grams of chicken fillet, cut into cubes;
• 1 tablespoon of salt;
• 1 puff of pimenta-do-reino branca;
• 1 teaspoon of olive oil;
• 1 chopped onion;
• 1 medium eggplant cut into cubes;
• 1 tablespoon of mustard;
• 3 peeled and seedless tomatoes;
• 2 tablespoons of ketchup light;
• 1 teaspoon of Worcestershire sauce;
• 1 box of light cream;
• Chopped sauce to taste.

Preparation:

Start by seasoning the chicken with salt and pepper. Once this is done, heat the oil and put the chicken to brown. Then add the onion and eggplant, sautéing until they are soft. Then, mix in the other ingredients in the recipe, including the sour cream and parsley, after five minutes. Finally, mix some more and serve.

2) Mayonnaise salad

Ingredients:

• 1 apple with skin, cut into cubes;
• 1 medium grated carrot;
• 3 cups (tea) of chopped cabbage;
• 2 tablespoons of light mayonnaise.

Preparation:

In a bowl, place all the recipe ingredients gradually, mixing them carefully. If desired, add some seasonings you usually use, such as black pepper and salt, without overdoing it.

Diabetic candy recipes

A cake recipe for diabetics is perhaps the biggest dream of those who suffer from this condition, and it is possible to prepare this dessert in a healthy way:

1) Banana Bolo

Ingredients:

• 4 bem ripe bananas;
• 1 cup of fine oat flakes;
• 2 large eggs;
• 1 tablespoon of chemical baking powder.

Preparation:

First of all, mash the peeled bananas with a fork, until they form a puree. Then add the eggs and mix well. After this process, add the oat flakes and continue beating. Then add the yeast and mix once more. Finally, grease and flour a medium shape, put the dough inside it and take it to the preheated oven at 180°C for 35 minutes.

2) Chocolate cream

Ingredients:

• 30 grams of unsweetened cocoa powder;
• 300 ml of skimmed milk;
• 30 grams of corn starch;
• 2 tablespoons of liquid sweetener.

Preparation:

First, cook 200 ml of milk over low heat. Using the other 100 ml, in a separate container, dilute the cocoa and cornstarch. Once the milk boils, combine the two mixtures in the pan, stirring for five minutes to thicken. Finally, remove from heat and sweeten with liquid sweetener if you like.

Diabetic snack recipes

1) Stuffed tapioca

Ingredients:

• 2 tablespoons of tapioca gum;
• 1 slice of cottage cheese;
• Salt and pepper to taste.

Preparation:

First of all, pass the tapioca starch through a sieve, breaking up the larger particles of flour. Then, cover the entire bottom of a skillet with tapioca, forming a thin film. As soon as it is taking off the skillet, turn the tapioca over. Then, add the cheese and seasonings to one of the halves and fold the other half over the filling. Take it out of the fridge and enjoy!

2) Tofu pate

Ingredients:

• 150 grams of firm tofu;
• 1 tablespoon of oil;
• 1 medium carrot, cut into slices;
• ½ chopped onion;
• 1 pepper of your choice;
• ½ cup of oregano;
• Salt and pepper to taste.

Preparation:

Mix all the ingredients in the blender until you get a homogeneous mass. Take it to the fridge for a few minutes and pass it on a bread for diabetics (we'll teach you how to make it) when you're going to consume it.

Diabetic bread recipe

A Diabetic Whole Wheat Bread Recipe is perfect for an afternoon snack or breakfast. Instead of buying this food, you can do it at home, inviting someone from your family to help you. Learn two preparation options:

1) Wholemeal bread with oats and almonds

Ingredients:

• 2 cups of oatmeal;
• 1 cup of almond flour with 1 tablespoon of psyllium (soluble natural fiber);
• 1 tablespoon of oil;
• 2 tablespoons of sweetener;
• 1 ⅓ cup of warm water;
• 1 ½ teaspoons of salt;
• 1 colher (soup) of dry biological ferment.

Preparation:

Start by mixing the flours and the yeast. When the mixture is very homogeneous, add the salt, sweetener and oil. Gradually add water to the mixture until the dough is thick and elastic.

After that, let the dough rest for 10 minutes. Then, grease and flour a rectangular pan. Pour the dough over it and, with wet fingers, spread it all over the container.

After this process, cover the bread with a clean cloth and let it rest for 20 minutes in the microwave. Finally, bake the bread in a preheated oven at 180°C for about 25 minutes.

2) Wholemeal bread with sesame

Ingredients:

• 8 cups (tea) of whole wheat flour;
• ½ cup (tea) of light margarine;
• 4 tablespoons of fresh yeast;
• 25 drops of sweetener;
• 1 tablespoon of salt;
• 2 cups (tea) of water;
• Sesame to taste.

Preparation:

In a bowl, mix the sweetener, water and yeast. Then add the margarine and salt. Gradually add the flour until the mixture becomes homogeneous. When you reach the point, knead the dough. Then cover the preparation with a clean, dry cloth so that it rests for 30 minutes.

Then divide the dough into smaller portions to shape the buns. Sprinkle sesame seeds over them and wait until they have doubled in size. Finally, take the loaves to the preheated oven at 170°C for about 15 minutes.

Tabletop recipe for diabetics

A dessert for diabetics can't be missed. That's because it is possible to taste a sweet without giving up your own health, following the right recipes. Choose your favorite:

1) Rain cookie

Ingredients:

• 1 egg;
• 1 ½ cups of oatmeal;
• ½ cup of brown sugar;
• ¼ cup of skim milk;
• Frying oil;
• 1 tablespoon (dessert) cinnamon powder;
• 2 tablespoons of coconut sugar.

Preparation:

First, put all the ingredients in a bowl, except for the oil, cinnamon and coconut sugar. Mix everything until it forms a homogeneous mass. Once that's done, put the oil to heat up without it getting too hot, so that the dumplings bake inside.

Then, put the dough to fry in small portions. When they turn golden, transfer the dumplings to a plate lined with paper towels, so they don't get greasy. For the finishing touch, sprinkle them with cinnamon and coconut sugar.

2) Pudding

Ingredients:

• 1 cup (tea) of skimmed milk powder;
• 2 cups (tea) of skimmed milk;
• ½ cup (tea) of boiling water;
• ½ cup powdered sweetener
• 4 eggs;
• 1 tablespoon (dessert) of light margarine;
• 1 tablespoon (dessert) of corn starch.
• Syrup
• ½ cup (tea) of sweetener;
• 1 tablespoons of water.

Preparation:

Syrup

In the pan where the pudding will be baked, pour the sweetener and start heating it over low heat. As soon as it turns yellowish, start adding the water, mixing well so it doesn't burn, until it turns into a caramel. When it reaches the point, reserve the container.

Milk Pudding

In a blender, beat the powdered milk, water, margarine and sweetener for five minutes. Then add the other ingredients and continue beating. Then, pour the mixture over the mold that was caramelized and let it bake in a bain-marie, in a medium oven, for an hour and 30 minutes. When cool, serve.

Diet recipes for diabetics

1) Mass the wrap

Ingredients:

• 1 cup of wholemeal flour;
• ⅓ cup of (tea) water;
• 1 egg white;
• Salt to taste.

Preparation:

In a bowl, mix all the ingredients with your hands until a smooth dough forms. Then, on a clean and floured countertop, shape the dough into a round shape. Then cover it with a cloth and wait 20 minutes.

Once this is done, divide the dough into five smaller portions and open each one with a rolling pin. Finally, just take the pasta, one at a time, to the non-stick skillet. Choose the filling you like, preferring low-calorie options such as fruits, vegetables and lean meats.

2) Diet pineapple foam

Ingredients:

• 1 cup (tea) of pineapple juice;
• 2 tablespoons of culinary sweetener;
• 3 level tablespoons of corn starch;
• 3 egg whites heated in a bain-marie and then beaten until stiff peaks form.

Preparation:

Firstly, mix the pineapple juice and sweetener in a pan. Then add the starch and mix until it dissolves. On low heat, stir until creamy. As soon as it cools, incorporate the snow whites, divide the recipe into bowls and leave it in the fridge for three hours before eating.

Soup recipe for diabetics

To warm up on a cold day or to make a lighter and more nutritious meal, soups are a great option. Find out which are the two recipes recommended for diabetics:

1) Beef soup with vegetables

Ingredients:

• 1 cup (tea) of carrots, cut into cubes;
• 1 cup (tea) of chayote, cut into cubes;
• 4 cups (tea) of yacon potato cut into cubes;
• ½ cup (tea) of manioc cut into cubes;
• ½ cup (tea) diced onion;
• ½ cup (tea) of green pepper cut into cubes;
• ½ cup (tea) of yellow pepper cut into cubes;
• ginger shavings;
• ½ cup of fresh chopped parsley;
• 300 grams of ground alcatra;
• 6 chopped garlic cloves;
• ½ tablespoon of olive oil;
• ½ colher (soup) of vinegar;
• Salt and pepper to taste.

Preparation:

In a pan, add all the vegetables in the recipe, filling the container with water until everything is covered by it. Then cook the preparation over high heat until it starts to boil. After that, switch to low heat and wait 10 minutes.

After this process, add the salt and chopped green smell, smothering the pan. In another container, place the meat, oil, salt, pepper and vinegar. Then, cook for 30 minutes over low heat, stirring so it doesn't burn. Finally, just add the meat to the pan with the vegetables.

2) Cream of red cabbage

Ingredients:

• 300 grams of red cabbage;
• 65 grams of purple sweet potato;
• 250 grams of zucchini;
• 1 small onion;
• 2 cloves of garlic;
• 2 tablespoons of oil.

Preparation:

First, cut the red cabbage into small, thin sticks, and the other vegetables into pieces. Then put everything in a pan, adding water to cover the vegetables. Once it boils, let it cook for another 30 minutes. Finally, grind the preparation and add the oil.

You may also like

• Understand 7 important things about diabetes
• Pay attention to foods that prevent and control diabetes
• Prepare a very easy oatmeal bread recipe

Now you have great recipes for diabetics that will revolutionize your taste buds and your kitchen. It's simple to keep your health in order and enjoy delicious dishes with our recommendations. Take care of your organism!