The beginning of the year is always a period of guilt and physical discomfort for many people, due to the exaggeration of Christmas and New Year's dinners. Obviously, the ideal is to make these meals in a controlled and balanced way, taking it easy on dishes with a lot of sugar or carbohydrates, but no one should feel too guilty for overdoing it a little bit at this time with tables full of delicious and beautiful dishes. The real problem is the physical discomfort that affects the body in the following days: gas, feeling of being stuffed, abdominal swelling and accentuated fluid retention are the main problems of those who decide to kick the bucket at supper.
Faced with these symptoms, many people usually make an appointment with a doctor or resort to pharmaceutical drugs, but there is a much healthier and, more importantly, natural alternative: detox juices, which cleanse the body with its substances, eliminating toxins and elements ingested in dishes. succulents for Christmas and New Year's dinner. Detox juices and teas have antioxidant properties (which help eliminate these bad substances), diuretics (which cleanse the body of retained fluids) and laxatives (which “loosen” the intestines and eliminate gases, the main causes of the feeling of bloating).
Nutritionists recommend that detox juices be drunk once a day, without accompanying meals. Ideally, they should not be taken at night, as they give the body less time to absorb the beneficial substances before going to sleep.
Teas can be ingested up to four times a day, regardless of time and period; as with juices, it is recommended that they are not accompanied by food, so take some breaks during the day to relax and have tea.
Check out below a list of five juices and detox teas to deflate after the New Year and start the year feeling better and healthier:
yellow juice
A lot of people complain that they feel a decrease in immunity after the weekend parties, because they eat poorly and in exaggerated amounts. A good tip to keep immunity up there is this yellow juice, which is rich in carotenoids, which guarantees good immunity, and also has a great antioxidant function, which cleanses the body of those substances that make us feel lack of energy. In addition, this juice helps in the natural tanning of the skin.
Ingredients:
– 1 orange;
– ½ manga;
– ½ carrot;
– 1 slice of ginger of 3 cm.
How to prepare:
The preparation is easy: just beat all the ingredients together in the blender until the drink is homogeneous, without pieces of anything. When that happens, just pour into a glass and drink.
Iced hibiscus tea
This tea is one of the best to drink after supper, because hibiscus has antioxidant, diuretic and laxative action. It is especially indicated for those who have problems with fluid retention or intestinal problems, which make digestion difficult. The mint, present in the recipe, helps to fight gases, the main causes of the feeling of bloating.
Ingredients:
– 2 tablespoons of dehydrated hibiscus;
– Mint to taste;
– 500 ml of water.
How to prepare:
Put the water on the fire, but turn it off before it starts to boil. Add the dehydrated leaves and let it infuse for ten minutes. After that time, strain the drink, serve and ingest.
Orange juice
This is a juice suitable for those who are experiencing digestion difficulties after the holidays. As it contains alkaline fruits among the ingredients, the intake of this juice encourages the functioning of the entire digestive system.
Ingredients:
– 2 tablespoons of sliced ​​almonds;
– 1 apple;
– 2 large slices of papaya formosa.
How to prepare:
Just beat all the ingredients together in the blender until the drink is homogeneous, without pieces of anything. When that happens, just pour into a glass and drink.
purple juice
This is a good juice for those who are feeling very bloated and very unwell after supper. As beets are rich in nitric oxide, it promotes the dilation of blood vessels, improving circulation and decreasing the feeling of bloating. With the easy passage of blood, toxins are eliminated and the digestive system begins to operate more effectively.
Ingredients:
– ½ beet;
– 200 ml of whole grape suco;
– 50 g of bilberry.
How to prepare:
You just need to blend all the ingredients in the blender until the mixture is homogeneous and no pieces of fruit have incorporated into the mixture. After that, just serve and drink.
Rosemary Tea with Lemongrass
Rosemary is very powerful in helping the digestive system and is great for anyone who is feeling bloated and gassy. In addition, lemongrass has a diuretic action, which helps to eliminate toxins, cleaning the body after supper.
Ingredients:
– 10 lemongrass leaves;
– 2 tablespoons of dried rosemary;
– 500 ml of water.
How to prepare:
Put the water on the fire, but turn it off before the water starts to boil. Add the lemongrass and rosemary leaves and let them steep for ten minutes. After that time, strain the tea, serve and drink.
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- Check out this delicious ginger detox juice recipe!
Although juices and detox teas are very useful to reduce the malaise after supper, take it easy on yourself and don't blame yourself for having eaten too much, because the holidays are a time of lightness. So take it easy and allow yourself some excesses, as long as they don't harm your health. Enjoy with the family and with great feelings in your chest!
