Despite the detox juice being sought as a source of weight loss, its main function, in fact, is to eliminate substances that can be harmful to health such as: saturated fats, pesticides, preservatives, sugars, excess salt and trans fat. In addition to this function, juices can be a great ally to maintain immune function and rich in fiber. So, did you have a weekend like that? Are you coming from a post-holiday and overeating a little? Green detox juice is ideal to eliminate from the body all those toxins that are leaving you feeling heavy.
Green Detox Juice Ingredients
- 1 green coconut;
- 1 lemon;
- 1 bunch of cabbage;
- 2 chopped carrots;
- 3 chopped red apples;
- 1/2 chopped ginger;
- 1/2 bunch of mint;
- 1/2 bunch of parsley;
- 1 cup of hydrated raisins;
- 1 cup of hydrated Brazil nuts.
How to Prepare
Put the green coconut water in the blender, squeeze 1 lemon and add it to the blender, then put 1 bunch of cabbage. Cut 2 carrots into slices and throw in a blender. Do the same with the 3 apples. Whisk the mixture for a few seconds. Then chop ½ ginger, ½ bunch of mint, ½ bunch of parsley. If you wish, you can add 1 cup (American) of hydrated raisins and 1 cup (American) of hydrated Brazil nuts. Beat until everything is mixed for about 3 minutes, pay attention to the consistency of the juice, beat until well blended.
When all the food has dissolved into the mixture, it's ready to serve.
To accompany the detox juice for breakfast, the ideal would be a healthy food to compose the nutrients. Yam bread is a great food option for those who want to maintain a healthy diet and take care of their body. The recipe is easy to prepare and takes less than an hour to prepare.
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yam bread recipe
Ingredients
- 50 grams of fresh yeast;
- 1 tablespoon of sugar;
- 1 egg;
- 60ml of oil;
- 240 ml of warm milk;
- ½ kilo of yams cooked with salt and mashed;
- 1 level tablespoon of margarine;
- +/-1 kilo of wheat flour.
Beat the ingredients in the blender or in a mixer, without the wheat flour. Add the yeast in a container with the sugar until dissolved, add the egg and mix. Add oil and milk and mix then add the mashed yam. After, put the butter in the same container and mix until the dough forms a soft puree, add flour little by little, until the dough starts to dissolve in your hands.
With the dough already ready, leave it in a round shape and put it in a place to rest, for 40 minutes, brush with egg yolk and then bake in a preheated oven and leave for about 30 minutes or until golden.
