A healthy and full life depends, above all, on food. Broccoli is an excellent food to meet this requirement. In addition to containing vitamins A and C, it is also a rich source of calcium and potassium.
Several researches indicate broccoli as a food that helps fight cancer because it contains bioflavonoids — phytochemical substances with antioxidant function —, protecting against various types of tumors, such as breast, prostate and bladder.
In addition to this exceptional substance, it is also possible to find fibers that not only help digestion, but also reduce the excess cholesterol contained in the body. Its vitamins bring benefits to the skin and hair. It is rich in minerals like zinc, iron, sodium and also in proteins.
Preparing a dish with broccoli is extremely simple and fast. It is possible to just put it to steam, adding a little salt, until it is soft inside. It can also be used to spice up other dishes, such as pasta, salads, etc.
Text written by Giulia Machiaveli da Silva from the Eu Sem Fronteiras Team.
